Irregular periods can be quite bad. It is a common problem and can affect a woman not only physically but also mentally as it can cause a lot of stress which may affect some daily activities.
Some of the known reasons behind irregular periods are eating disorder, hormonal imbalances, underlying medical conditions, weight loss, and sedentary lifestyle.
Below are some of the easy-to-find remedies that may help regulate one’s cycle.
Cumin is a long-time menstrual aid as it helps to contract the uterus which can release trapped blood. For this remedy, we need to simply soak 2 spoons of cumin in water and keep it overnight and drink it the next morning. Cumin can also provide our body with numerous health benefits such as it promotes weight loss, helps prevent cancer, improves digestion, and others.
When it comes to regulating menstrual flow and reliving cramps, ginger is one of the most effective remedies. Boil 1 tbsp of fresh ginger for 5 minutes. Add some honey and drink the mixture three times a day after meals.
This spice packs a healthy punch. It can help regulate the monthly cycle, balances hormones, can even work for women with PCOS, reduce menstrual pain and bleeding, and relieve nausea and vomiting associated with primary dysmenorrhea. Mix a tsp of cinnamon powder in milk or include it in any food recipes.
Green, unripe papaya helps contract muscle fibers in the uterus thus helping with irregular periods. This remedy will require us to consumed unripe papaya juice regularly for a few months to ensure to get regular periods each month. Do not drink it during periods.
Apple Cider Vinegar
In a study published in 2013, results showed that drinking 0.53 oz (15 ml) of apple cider vinegar daily may help restore ovulatory menstruation in women with PCOS. Aside from this, apple cider vinegar may also help a person lose weight, and lower blood sugar and insulin levels.
Simply dilute 2 tablespoons of apple cider vinegar in a glass of water and add a tablespoon of honey. Drink the mixture every day before meals. This will help regularize the menstrual cycle effectively.
Pineapple should be added to one’s diet if suffering from irregular periods. This fruit contains an enzyme known as bromelain which softens the lining of the uterus (endometrium) thereby resulting in the regulation of periods as well as relieving pre-menstrual pains and cramps.