Moringa is a nutritious superfood that contains 2 times as much protein, 4 times as much calcium, and 6 times as much iron as kale as well as 7 times as much vitamin C as oranges. Its uses range from health and beauty to helping prevent and treat diseases.
Reducing High Blood Pressure With Moringa
Moringa is an amazing source of potassium – with three times as much as bananas. Per serving of moringa contains 140 mg of potassium which can help reduce and prevent high blood pressure.
Moreover, the superfood also contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise. Isothiocyanates have also been studied extensively for their role in helping people prevent cancer.
In a 2016 study, researchers found that rats taking organic moringa oleifera powder experienced a noticeable decrease in blood pressure with even a small dose. Furthermore, experts discovered in a study from 2017 that moringa’s powerful flavonoid known as quercetin is the one responsible for reducing blood pressure.
Meanwhile, in other human studies, results showed that moringa works by reducing cholesterol levels and this effect helps regulate our body’s blood pressure and reduces our overall risk for health diseases.
Some Tips To Help Prevent High Blood Pressure
Exercise And Maintain Healthy Weight
Doing aerobic exercises make our heartbeat at a faster rate so that it can pump oxygenated blood to the muscles we are engaging in. This form of exercise helps strengthen our heart, lower our blood pressure, and help us maintain a healthy weight. Aerobic exercise includes hiking, jogging, cycling, swimming, dancing, cross-country skiing, and kickboxing.
Chronic stress may contribute to high blood pressure. Take some time to think about what causes us to feel stressed and try to eliminate these stressors.
Smoking increases our blood pressure for many minutes after we finish.
Higher salt intake increases blood pressure. A lower sodium intake — 1,500 mg a day or less — is ideal for most adults.
Get Good, Restful Sleep
People who experience sleep deprivation, especially those who are middle-aged, have an increased risk of high blood pressure. Try to get a restful sleep by having a regular sleep schedule, spend time relaxing at night, exercise during the day, avoid daytime naps, and make the bedroom comfortable.