Chico is a fruit with a fleshy brown skin and grainy sweetness in the inside. This delicious calorie-rich food has a wide array of vitamins, minerals, and antioxidants that makes it an amazing choice for health-conscious people. Check out below the benefits that we can enjoy by simply eating Chico fruit.
Helps in Digestion
Chico is loaded with dietary fiber that can keep our digestive system in check. It prevents constipation and irritable bowel syndrome (IBS). Fiber also helps to bulk up stools, strengthen the muscles in the intestine for healthy digestion, and lower the risk of colon cancer as it mixes with toxins in the intestines and excretes them as waste out of the body.
Good For The Bones
This delicious fruit is rich in calcium, iron, phosphorus, magnesium, potassium, folates, copper, and zinc which are all important in many bodily functions and keep our bones strong and flexible.
Its crushed seeds act as a diuretic which can help in expelling bladder and kidney stones. It provides protection against kidney diseases as well.
For Glowing Skin
Since Chico is rich in vitamin E and consumption of it is really good for our skin. It helps promote the production of collagen, and prevents the growth of deep wrinkles as well as moisturize the skin and enhance its texture and complexion thus giving us a glowing, beautiful and healthy skin.
Has Anti-Inflammatory Properties
Chico contains significant amounts of tannins, an important anti-inflammatory agent. Tannins help lowers down inflammation by reducing swelling and pain. It has been found vital in improving various digestive tract conditions through the prevention of diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis.
Eating fresh produce like Chico fruits is a good way to lower our blood pressure and reduce the threat of heart disease. The potassium in Chico regulates blood pressure and circulation while its magnesium content keeps the blood vessels up and running. And because of its richness in iron, consumption of it is also one good way of treating anemia.
Benefits During Pregnancy
With the fruit’s high levels of carbohydrates, vitamin A, electrolytes, and other essential nutrients, Chico has been found to be beneficial for pregnant and lactating mothers as it can help in dealing with nausea and dizziness.