Considered as one of the most nutritious food we can eat today, mustard greens are being known for its energy-boosting, heart-healthy, disease-fighting nutrients. This peppery, crispy green delivers a lot of nutritive value that plays an important role in lowering our chances of various diseases.
Toxins accumulate in our bodies over time. That’s why cleansing our body from within is really important in order to keep our liver and digestion healthy. In this case, mustard greens contain antioxidants that act as natural detoxifying agents that help get rid of harmful toxins from our system. It has chlorophyll derivatives that help neutralize heavy metals and chemicals in the body.
Helpful For Pregnant Women And Their Babies
Mustard greens are a good source of folate. Folate helps in neural tube formation and red blood cell formation in prenatal babies. A deficiency of this B vitamin in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.
Helps In Cholesterol Management
LDL cholesterol that accumulates in the veins and arteries narrows the space for blood from and to the heart. High levels of this cholesterol can severely harm our bodies. High consumption of green leafy vegetables allows the body to stay clear of LDL cholesterol or lower its quantity in the body while converting HDL cholesterol (necessary for the body to function) into bile acid, which helps break down fats in the food.
Helps Deal With Psoriasis Symptoms
Mustard greens can provide some help in the treatment of psoriasis, The leafy veggie facilitates in stimulating the enzymes such as catalase and superoxide dismutase, which help calm inflammation and provide relieve from people with psoriasis.
Healthy Joints And Bone Health
Mustard greens are packed with vitamin K which is involved in blood clotting, bone mineralization, supports brain function, and healthy metabolism helps stop bone loss in people with osteoporosis and even removes calcium from areas of the body where it shouldn’t be. There were also studies showing that vitamin K can help reduce inflammation and protect cells that line blood vessels, like both veins and arteries.
Helps Improve Digestive Health
Mustard greens are a great source of fiber. A cup of it contains 3 grams of dietary fiber which may help prevent constipation, making one’s bowel movement easier to manage.
A Few Quick Serving Idea For Mustard Greens
- Young mustard greens can be a great addition to salads.
- Prepare a healthy sautéed mustard greens with walnuts.
- Adding chopped mustard greens to a pasta salad gives it a little kick.