Durian is also known as the “king of fruits”. It is distinguished for its strong odor, thorn-covered husk, and large size. It can grow 6 inches in diameter and as large as 12 inches long and, and typically weighs up to 2-7 pounds. Depending on its species, it can be oblong or round, its husk brown to green, and its flesh red to pale yellow.
But what does durian offer on the nutritional side? Durian has plenty of benefits, and there are various ways to enjoy it during your meals.
Health Benefits of Durian
1. Boosts Immunity
Antioxidants such as Vitamin C can help in keeping your immune system working at its best. Durian fruit has high amounts of Vitamin C that can help in protecting against free radicals, which are produced as a result of the reaction between oxygen and certain molecules.
An optimum level of Vitamin C can purify and clean your system effectively. Vitamin C provides immunity towards common diseases such as flu and cold. It is also effective in protecting from viral attacks and infections.
High levels of antioxidants in the form of Vitamin C can help in optimizing your immune system and strengthening it to provide protection from pathogens.
2. Bone Health
Durian is a perfect source of potassium, magnesium, copper, and manganese, all of which play an essential role in sustaining and developing bone strength and durability. Also, potassium helps in increasing the efficiency of nutrient uptake by the cells, therefore it maximizes many beneficial minerals the body takes in, thus also improving bone health. These essential minerals help in preventing the development of osteoporosis for patients regardless of age.
3. Good Source of Energy
One serving of Durian fruit is 243 grams, and this covers about 20% of your daily needs for carbohydrates. Some people do not eat these as part of their diet, but athletes, runners, and individuals looking for some extra energy can find a good use for carbohydrates. Just 5 servings of this fruit will cover your entire day’s complement of carbohydrates.
4. High Fiber Content
One of the benefits of the Durian fruit is its high fiber content. A serving of durian contains approximately 9 grams of fiber which is 37% of your daily needs, this is based on a 2,000-calorie diet. There are many fruit smoothies that cannot cover that, even in multiple servings. If you need help staying regular, Durian is a good fruit to use.
5. Improves Digestion
Durian fruit contains fiber which provides roughage that is critical in making your stools easy to pass and absorbing fats. The insoluble fiber in dietary items is very helpful in preventing constipation by adding bulk to stools and also softening them simultaneously.
People who are suffering from chronic constipation or experience the painful problem of piles frequently can get relief through the addition of fibrous fruits, such as Durian in their diet.
Also, the high amount of Vitamin B3 and Vitamin B1 improves appetite and regulates healthy digestion. Durian also improves metabolism which in turn leads to better absorption of nutrients in the body.
6. Reduces Blood Pressure
Durian is known to be a rich source of potassium, and since potassium is such an essential part of the fluid and salt balance throughout the cells of the body, potassium levels also dictate blood pressure. When there is plenty of potassium present, the blood vessels can relax, therefore reducing the stress on your cardiovascular system, and in turn reducing the chances of developing conditions such as heart attacks, atherosclerosis, and strokes.
Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain. Also, studies have reported that potassium levels can help boost your cognitive function and memory. This will help in reducing the risk of developing dementia and Alzheimer’s.
7. Treatment for Anemia
Durian contains different minerals and high levels of folic acid, which is an essential component in the production of red blood cells. Also, durian is a good source of copper and iron, 2 other essential components of red blood cells. Once RBC production is back to normal, the symptoms of anemia will disappear, which include migraines, indigestion, anxiety, fatigue, and cognitive malfunction.