If consumed in the right way, black coffee can provide our body with numerous health benefits. Typically, an eight-ounce cup of black coffee contains 0% fat, 0% cholesterol, 0% sodium, 0% sugar, 0% carbohydrate, and 4% potassium. Let’s have a look at some of the most important health benefits of drinking black coffee.
Loaded With Important Nutrients
Coffee is one of the largest sources of antioxidants. Some of the nutrients present in it are Vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium. Drinking black coffee can provide our body with a healthy bang.
Helps Reduce Stress And Depression
Too much stress and depression can cause many serious health issues. By having a cup of black coffee, we can boost our mood and make our emotions better. It works by stimulating the central nervous system and increasing the production of noradrenaline, dopamine, and serotonin (important neurotransmitters that elevate the mood).
Helps Decrease Diabetes Risk
Diabetes is a condition that affects millions of people across the globe and increases the risk of several serious health conditions. Black coffee may help control diabetes by increasing insulin production. Drinking it daily can help reduce the risk of diabetes which in later age can lead to organ damage and heart diseases.
Helps Improve Liver Health
Since our liver is the largest organ of our body and manages over 500 vital functions inside our body, it’s vital that we take good care of it. Drinking 2-3 cups of black coffee every day can help lower our risk of liver diseases including, cirrhosis, fatty liver, liver cancer, and hepatitis. It also lowers harmful liver enzymes in the body.
Keeps The Stomach Clean
Coffee is a diuretic drink. This means that drinking this beverage enables us to urinate more, thus flushing bacteria and toxins out of our bodies. This effect helps keep our stomach clean and healthy.
Helps Reduce The Risk Of Parkinson’s Disease
Parkinson’s disease is associated with a drop in dopamine. The caffeine present in black coffee boosts dopamine levels in the brain thus reducing our chances of developing Parkinson’s. Studies revealed that regular coffee drinkers have a 32-60% reduced chance of the disease.
For A Stronger Cardiovascular System
Being rich in antioxidants, black coffee can keep our blood pressure in check. Some studies showed that we can lower our chances of developing heart-related diseases by consuming one or two cups of black coffee a day. It can also help reduce inflammation in the body.
How To Make A Cup Of Black Coffee
Here’s the classic way of making black coffee
- Take 3 tbsp coffee beans and grind them until a texture similar to that of sea salt is obtained.
- Boil water (approx. 600 ml) in a vessel or coffee jar.
- Add a filter to a dripper and fill it with the ground coffee.
- Gently tap the surface and pour it over in a cup.
- Our black coffee is now ready.
Note: Always consume coffee in moderation. 1 to 2 cups a day isn’t bad for the body and may offer the benefits listed above.