Hyperacidity occurs when stomach acid flows back up into the food pipe. Some of its common symptoms are burning sensation and pain in the chest as well as bad breath, sour tongue, and reflux. There are certain foods that may provide some help if we are suffering from this condition.
Aside from being a great snack, bananas are also considered as one of the best antidotes for acidity. Being rich in potassium, consuming bananas helps stimulate mucous in the lining of the stomach thus lowering the pH levels in our body. The fruit is also packed with good amounts of fiber that helps prevent constipation or digestion related problems and in easier elimination of wastes from the body.
Being known as prebiotic, buttermilk may help prevent acid formation. It helps cool the stomach, contains lactic acid that normalizes the acidity in the stomach, keeps one’s gut health, and improves overall digestion. Sprinkle a dash of black pepper or 1 teaspoon of ground coriander leaves for best results.
Water And Fluids
It is really important for us to maintain the water and pH levels of our body. Aside from plain water, we can also increase our intake of coconut water as it is a natural diuretic and is one of the richest sources of potassium, an electrolyte that promotes pH balance in the body, which is crucial for controlling acid reflux. Drinking coconut water regularly can help in excreting toxins out of our bodies. We can also have lemon juice with basil leaves and herbal teas such as chamomile and licorice tea.
Drinking warm water is the simplest solution to fighting various health problems like acidity and heartburn. It acts as a natural detoxifying agent that flushes various toxins from the body and helps lower the amount of acid in your stomach.
Sipping on a glass of cold milk may help in absorbing the excessive acid produced in the stomach. Gradual sipping on milk can help alleviate pain from peptic ulcers too. We can add 1 tbsp of chia seeds in cold milk to obtain the best results.
Fruits are extremely rich in vitamins and minerals. Certain fruits are loaded with fiber, water, potassium, and magnesium which are necessary for keeping acidity at bay. Consume more of whole juicy fruits like guava, oranges, sweet limes, and mangoes which are all rich in vitamin C. Though some of these fruits are sour, their richness in vitamin C can help in treating the acidity and boosting one’s immunity. Watermelon is also a great source of magnesium and potassium.
Tips To Avoid Acidity
- Avoid eating too late at night
- Limit alcohol consumption
- Avoid too much tea and coffee
- Try to avoid fried food