Pumpkin flowers are an ingredient that is cooked into a dry vegetable which is mostly served hot with rice. They can provide colors to a variety of dishes like soups, salads, and even beverages; making them look and taste delicious. Other healthy ingredients that can be added into it are mustard seeds, curry leaves, grated coconuts, red chilies, turmeric powder, and cumin seeds.
In addition to its wonderful taste, pumpkin flowers are also good sources of nutrients, vitamins including vitamins C, B9, B2, B3, and A, as well as minerals such as iron, phosphorus, selenium, and magnesium. These essential nutrients present in this bright yellow or orange-yellow colored flower of pumpkin plant may play a vital role in making our body strong and healthy.
May Help With Infertility Issues
Vitamin B9 (folate), which is present in pumpkin flower, is essential for sperm creation as well as proper functioning. Studies revealed that men who are deficient in folate may have sperm with a defective chromosomal structure. Therefore, adding this edible and nutritious flower may assist men suffering from infertility issues by improving their sperm quality. This can help the couple achieve a successful pregnancy.
Helps Boost Immunity
Pumpkin flowers contain 9.2 mg of vitamin C which is 10.22% of our daily recommended value. Vitamin C helps enhance our immune system thereby lowering our chances of getting colds and coughs. It also fights against viruses, accelerates the absorption of iron, and strengthens our resistance against infections.
For Healthy Eyes
Pumpkin flowers are one of the best sources of vitamin A which aid in improving vision. Consumption of foods rich in vitamin A can help prevent conditions like dry eyes and improves the vision of weak eyes. The vitamin also helps in increasing the adaptability of the human eye to both bright lights as well as darkness thus cutting down the risks of cataracts and macular degeneration, which is commonly associated with aging.
Bone Formation
Pumpkin flowers have significant amounts of phosphorus, a mineral needed growth process, and maintenance of bones and teeth. It lays the foundation of a strong skeletal structure to ensure the health and functional living. Phosphorus along with calcium lower our risk of serious problems like bone loss or the loss of mineral density, also known as osteoporosis.
