We need to always put in our minds that eating the right foods can lead to a longer, healthier life. The types of food we eat have a profound influence on how long we live. That’s why; if we want to live longer we need to have a diet packed with nutritious foods, including the ones listed below.
Apples
Apples are extremely rich in vitamins, fiber, and water as well as antioxidants and flavonoids that are thought to boost heart health, lower the risk of diabetes, and even certain types of cancer. Its crunch provides a lot of eating satisfaction and they’re nice and sweet.
Leafy Greens
Leafy greens are loaded with folate, which is vital for cell growth and red blood cell formation. They also have carotenes, pigments that act as antioxidants and help maintain healthy vision, bones, teeth, and skin.
Eat more of spinach, kale, and Swiss chard as they are rich in folate that can also help protect our brain function as we age.
Cruciferous Vegetables
These vegetables are good sources of a variety of nutrients and phytochemicals that greatly contribute to our health. They are particularly beneficial for women because these veggies help keep estrogen levels healthy and thwart off hormone-related cancers such as breast, ovarian, endometrial (uterine).
Some of the known cruciferous veggies like cauliflower, broccoli, radishes, and Brussels sprout also support the body’s natural detoxification processes.
Avocado
Avocado is a creamy fruit that is rich in various nutrients such as fiber, healthy fats, and vitamins C, K, B, A, and E. It also provides the body with high amounts of potassium, lutein, and beta-carotene.
Consumption of avocado can help lower blood pressure, protect the eyes, prevent osteoporosis and cancer, detoxify the body, and many more.
Turmeric
This golden spice has an active ingredient known as curcumin which is responsible for its inflammation-fighting powers. This amazing superfood can provide numerous health benefits including preventing cancer, heart disease, and Alzheimer’s, boosting the immune system, and warding off arthritis and depression.
Enjoy turmeric’s nutritional kick by adding it to everything – from eggs to rice to soups and smoothies.
Alliums
Alliums are disease-fighting veggies that are worth eating every day. The Allium family includes onions, garlic, chives, leeks, and shallots which do more than just imparting a flavourful boost to our dishes. They contain a compound known as organosulfur, which aids the body’s detoxification process. Adding these superfoods into our diet can help lower our risk of various diseases.
We can have minced garlic and onions to our soups, stir-fries, and salads to enjoy their disease-fighting benefits.
