Beauty Benefits Of Spinach

Spinach is a green leafy vegetable that is known for its nutritious components. Consumption of it has been found to be excellent for our bodies. It has different vitamins and minerals that play a central role in improving our health.

However, many of us might not know that this versatile cooking ingredient is not only good for our health. It also offers a lot of beauty benefits. Some of them are listed below.

Helps Remove Free Radicals From The Body

Since spinach is a powerhouse of many anti-oxidants, consumption of it can help us remove free radicals from our body. These free radicals are the ones that cause premature aging and skin problems. Eating more spinach can make our skin look youthful and lovely.

Combat Hair Loss

For those suffering from hair loss problems, spinach may provide some help. It is loaded with iron and folate.

One of the causes of hair loss is iron deficiency. Eating iron-rich foods, like spinach, can help ensure that the red blood cells carry more oxygen to our hair follicles and make them stronger thereby reducing hair loss problems.

Meanwhile, folate is the one that increases the red blood cell count in our blood while the iron is responsible for making these red blood cells more robust by increasing their oxygen-carrying capacity.

Adding spinach into our diet will not only help us combat hair loss but will also keep our hair healthy and even promote hair growth.

Helps Lighten Up Dark Skin

Want to lighten up skin complexion? Here’s spinach to the rescue. This nutritious leafy vegetable is packed with vitamin K and folate that can help restore our skin color, minimize any taint on the skin, and make it brighter.

Helps Reduce Under Eye Dark Circles

Dark circles in the eyes are caused by many factors like lack of sleep, aging, nasal congestion, and sometimes it’s all because of genes. The vitamin K in spinach can be useful in treating this problem. This nutrient is essential for blood clotting, reduces skin inflammation, and ensures proper blood circulation which in turn contributes to the fading of dark circles under the eyes.

Helps Fight Acne

Thanks to its vitamin A, vitamin C, and antioxidants, spinach can help cleanse the skin, provide a flawless and glowing skin, and aid in fighting off bacteria that cause pimples and acne.

For this benefit, we can simply add spinach in our salad or blend some spinach leaves with water and then apply it on to the face and leave it until it dries off. Rinse with water.