Are Pumpkin Seeds Good For Our Hearts?

Pumpkin seeds are the rich and creamy seeds of the pumpkin fruit. They are significantly loaded with a variety of nutrients, including magnesium, zinc, copper, and protein as well as healthy fats, fibers, and various antioxidants.

Pumpkin Seeds And Cardiovascular Health

The book, ‘Healing Foods’ by DK Publishing House highlighted that:

“Pumpkin seeds are a good source of B vitamins, magnesium, iron, and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.”

Pumpkin seeds are rich in antioxidants that can help ease constricted blood vessels caused by cholesterol buildup thus minimizing one’s risks of complications like heart attack and stroke. Also, its magnesium and zinc content have powerful effects against high blood pressure. Just a quarter cup of pumpkin seeds includes 42% of a person’s recommended daily intake of magnesium while a serving of seeds contains about 6.6 mg of zinc, which accounts for almost half the recommended daily intake.

Moreover, the seeds contain fiber and omega-3 fatty acids that both have benefits for the heart. The fiber in it helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Meanwhile, research suggests that omega-3s can help reduce LDL, total cholesterol, and triglyceride levels; decrease the risk of thrombosis and arrhythmias, which lead to heart attack, stroke, and sudden cardiac death; reduce atherosclerosis, a fatty buildup on the artery walls; and improve endothelial function, a measure of circulatory health.

Other Health Benefits Of Pumpkin Seeds

It can help lower blood sugar levels. The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes.

May help improve sleep. The seeds are a natural source of tryptophan, which can help promote sleep.

May help lower the risk of certain cancers. Its antioxidant content helps inhibit the growth of tumors and even induce programmed cell death of cancer cells.  In particular, pumpkin seeds protect against cancers of the colon, breasts, and lungs.

May support prostate and bladder health. Consumption of the seeds can help relieve symptoms of benign prostate hyperplasia, a condition marked by enlarged prostate glands and loss of bladder control.

Skin and eye health. Pumpkin seeds are food sources of squalene, an antioxidant compound that is similar to beta-carotene. Squalene appears to play a role in protecting the skin during UV and other types of radiation exposure.