Red raspberry leaf tea is a well-known herbal remedy for women. It is made from the leaves of raspberries after they are dried and crushed. Experts have found that it is naturally high in magnesium, potassium, iron and b vitamins as well as vitamins C and E. The tea has been traditionally used to protect against a variety of health conditions and diseases.
Helps In Digestion
Raspberry tea contains anti-inflammatory properties that can help soothe stomach aches and constipation. In addition to this, it can also ease cramping and bloating, normalize bowel movement, and stimulate smooth muscle contraction.
Raspberry tea may benefit women who are trying to conceive. It can help flush out toxins that may be preventing pregnancy and strengthens the uterine wall, which may increase the chances of embryo implantation and reduces the chance of early miscarriage.
Heart and Circulatory Benefits
Raspberry leaf tea is high in vitamin C and gallic acid as well as other phytonutrients. According to the Berry Health Benefits Network, these important components are the reason why consumption of the tea may help protect the heart and circulatory systems and slow down the advancement of age-related diseases.
Helps Boost The Immune System
Results of a 2016 study showed that raspberry leaves have excellent antioxidant properties. It actually possesses an antioxidants activity that is much stronger than that of blackberry leaves.
Its vitamin C content can help boosts the immune system and stimulate the production of white blood cells in the body.
Helps Promote Skin Health
Thanks to its richness in vitamin C, vitamin E, and antioxidants which can all help heal skin irritation. It works by soothing inflammation caused by acne, psoriasis, and eczema, among others, and can be used internally or topically for this effect.
Weight Loss Benefits
This low-calorie tea is popular with people who are trying to lose weight. It has a metabolism-stimulating characteristic and can make a person feel full while delivering key nutrients and boosting your energy levels.
How To Brew Red Raspberry Leaf Tea?
- 1 teaspoon Crushed red raspberry tea leaves for every ounce of water
- Water (Amount depending on your preference)
Pour 1 tablespoon red raspberry leaves for every cup of water and bring it to a boil. Steep for at least 5 minutes. Enjoy its goodness!