Kiwi fruit is a small tangy fruit that is loaded with Vitamin C, E, K, potassium, folate, fiber, and antioxidants, all of which are very beneficial for our bodies. It is often featured as a topping in fruit bowls, salads, and smoothies. It also acts as a tenderizing agent for meats and is used in the preparation of roasts and curries.
Adding this to our daily diet can improve our health in so many ways.
Loaded With Vitamin C
Kiwi is loaded with Vitamin C. Per 100 grams of it contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Aside from boosting the immune system, Vitamin C also acts as a powerful antioxidant that helps eliminate free radicals that could cause inflammation or cancer.
Helps Boost Digestive Health
Kiwifruit contains actinidin, a natural digestive enzyme that can help improve digestive health by breaking down proteins and improving functions at both the gastric and intestinal levels. It can greatly help those who are suffering from irritable bowel syndrome.
Skin Health
Kiwifruit has powerful antioxidants that offer protection for the entire body by delaying signs of aging like wrinkles, fine lines, and age spots. The vitamin C present in the fruit helps in the production of collagen that maintains the health of our skin. It also has anti-inflammatory properties that can fight and clear acne.
Has Asthma Protection Properties
Kiwis are potent in improving respiratory ailments like asthma.
The high vitamin C content in kiwis may aid asthma treatment. In a study, it was found that the intake of kiwifruit has a protective effect on children with wheezing and asthma.
Moreover, in another study, the richness in vitamin E and C of kiwi were able to enhance lung functioning in children.
It is recommended to consume kiwi more than once or twice a week for this benefit.
Helps Promote Vision Health
Vitamin C in kiwifruit act as a powerful antioxidant that keeps the cells and tissues of our eyes healthy. They are great sources of lutein and zeaxanthin, two powerful antioxidants that boost eye health and prevent age-related macular degeneration.
A Good Source of Dietary Fiber
Being a good source of dietary fiber, this exotic fruit can help prevent numerous diseases. Consumption of fiber-rich foods has been associated with a lower risk for various diseases, including coronary heart disease and cardiovascular diseases. In addition to this, a high intake of foods loaded with fiber can also make us full longer and be able to control blood sugar, blood pressure, and cholesterol
