Cardamom is a spice that belongs to the same family as ginger. Aside from adding a distinct flavor on savory dishes, it is also used for medicinal purposes. Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties, as well as various nutrients that can help us deal with illnesses.
What Are The Health Benefits Of Cardamom?
Helps Balance Blood Sugar Levels
Laboratory studies have found that cardamom has anti-diabetic properties and can help regulate glucose and insulin metabolism.
A 2017 research revealed that cardamom could improve “inflammation and oxidative stress in hyperlipidemic, overweight, and obese pre‐diabetic women”.
Helps Fights Asthma
When it comes to asthma, cardamom can fight its symptoms including coughing, shortness of breath, wheezing, and tightness in the chest. The spice works by improving blood circulation within the lungs and soothing mucus membranes thereby making breathing easier and fighting inflammation.
A report says that respiratory issues such as asthma and bronchitis can be treated with the help of green cardamom.
Helps Lower Blood Pressure
An Indian study revealed how cardamom can effectively lower blood pressure. It is recommended to add cardamom in stews and soup or even baked items to control blood pressure levels.
Helps Promote Oral Health
Cardamom may help fight bacteria in the mouth, a common cause of cavities, bad breath, and gum disease.
In a randomized trial, researchers found that chewing cardamom seeds is as effective as chewing fennel seeds when it comes to balancing the pH in the mouth, which may help prevent the development of cavities.
A recent study demonstrated the effectiveness of cardamom seeds when it comes to disrupting bacteria that can lead to gum disease or infection.
Helps Promote Heart Health
Cardamom is rich in antioxidants that can promote heart health. Its fiber content can also lower cholesterol levels and improve health.
For this benefit, we can have a concoction of a teaspoon of coriander and a pinch of cardamom along with a cup of freshly squeezed peach juice.
In as study, results showed that patients with ischemic heart disease who had their plasma lipid profiles and antioxidant status and fibrinolytic activity (a process that prevents blood clots from growing and causing problems) got better after the ingestion of black cardamom.