Help Fight Sinus Infection With Apple Cider Vinegar

Apple cider vinegar is a wonderful natural ingredient with many health benefits. It is probably one of the top natural remedies for many ailments. To get ACV’s medicinal benefits we need to opt for raw, unfiltered, unpasteurized, organic apple cider vinegar. It’s the one that is usually “murky”, not clear, and sediment pieces can be seen at the bottom of the bottle—that is the “mother.”

Apple Cider Vinegar And Sinus Infection

Sinus infection or sinusitis happens when fluid builds up in the air-filled pockets in the face (sinuses), which allows germs to grow. It is usually caused by a virus and often persists even after other upper respiratory symptoms are gone. Also, there are cases wherein bacteria, or rarely fungus may cause a sinus infection. They cause thick mucus blockage and painful or extreme discomfort in these cavities.

When it comes to this condition, ACV contains vitamins, minerals, antioxidants and malic acids that are capable of killing bacteria. It works by binding to pathogens and helping the body get rid of them more effectively. It is also effective for fighting viral, fungal and Candida infections.

Apple Cider Vinegar Drink Recipe:


  1. ½ cup Water
  2. ¼ cup of Apple cider vinegar
  3. 1 Tbsp Cayenne pepper
  4. 1 Tbsp Honey
  5. 1 freshly squeezed Lemon juice


Boil the water and add the apple cider vinegar. Cook over medium heat. Add the honey and lemon juice to enrich the taste and for more benefits. Add the cayenne pepper, then stir well. Drink the remedy on a daily basis.

Aside from this, the patient can also simply take 1 teaspoon of apple cider vinegar 3 times a day for better results.

Other Health Benefits Of Apple Cider Vinegar

This almost-magical vinegar can do many things for our health.  Drinking apple cider vinegar will bring so many health benefits to our body including the following:

  1. Helps Lower cholesterol
  2. Lowers blood pressure and improves heart health
  3. A natural laxative and can improve digestion
  4. Lowers blood sugar levels
  5. Reduces belly fat
  6. Improves insulin sensitivity
  7. Increases satiety and helps people to lose weight
  8. Treats and reduces the prevalence of acne
  9. Treats and soothes sunburn
  10. Has anti-aging properties
  11. Improves hair health