Anxiety is a sign and symptom of stress — and stress can be physical, mental, emotional or chemical in nature. Chronic stress can gradually affect our general wellbeing that’s why we need to manage it accordingly with the help of some foods listed below.
Lentils
Lentils are edible seeds from the legume family. They are loaded with vitamin B which is known to reduce tiredness and fatigue as well as protein, which makes them an excellent meat alternative. They’re also a great source of iron. Adding them into our diet can help rev up our energy levels, while also fighting pre-existing anxiety and stress.
Coconut
Coconut contains medium-chain fats that can help improve our mental health and cut down negativity. In addition to this, it is also especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. Coconuts are also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects our cells.
Banana
This nutrient-packed fruit can provide sustained glucose due to their natural sugars and fibers which slowly release into the bloodstream. Aside from this, bananas are also rich in the amino acid tryptophan, which makes our body produce serotonin, which can lift our mood! Its vitamin C content is also effective in fighting stress and can also help repair cell damage caused by stress.
Apple Cider Vinegar
Apple cider vinegar is known for its numerous health benefits. It can have a direct impact on our blood sugar levels thus helping a person prevent fatigue and maintain energy to carry out all the tasks he needs to do. In addition to this, the vinegar also contains essential minerals including potassium, which has a direct correlation on our energy levels.
For this benefit, simply mix apple cider vinegar into warm or cold water or try and drink the mixture.
Chamomile
Chamomile has a calming and stress-soothing effect. This gentle herb can relax muscles and have a calming influence on nervous irritability and anxiety. It can support refreshing and relaxing sleep.
Don’t just think of chamomile as a bed-time tea, instead, think of it as powerful stress and anxiety fighter!
Ginseng
According to studies, ginseng contains significant anti-stress properties. It has been shown to help fight fatigue and promote energy. The herb boosts capillary circulation in the brain and reduces stress effects. Drinking ginseng tea is a great way to give our body support and have a moment of self-care.
