Besides coffee and herbal tea, some people opt for a glass of warm lemon water in the morning. Taking this healthy drink regularly can have a big impact on our health.
Check out below why we should consider drinking lemon water.
Aids In Digestion
Drinking warm or hot lemon water can help with constipation and other digestive issues. The sour lemon tastes stimulate our digestive system to digest food more easily and helping to prevent the buildup of toxins.
Helps Protect Against Anemia
Iron deficiency anemia occurs when a person doesn’t get enough iron from the foods he/she eats.
According to studies, lemons contain some iron, but they primarily prevent anemia by improving our absorption of iron from plant foods, meat, fish, and chicken. Also, this absorption can also be improved by consuming vitamin C and citric acid which are both present in lemons.
Helps Deal With Kidney Stones
The most common type of kidney stones is made of a substance called calcium oxalate which is typically treated with a compound called citrate. Citrate restores the urine’s ability to prevent kidney stone formation as it is thought to prevent calcium from binding with other compounds and forming stones.
High amounts of citrate can be found in lemon water. Studies revealed that it can help treat kidney stones.
Drinking lemon water can help in flushing the body of toxins and improving digestion, thus leading to a cleaner system. Its vitamin C content is needed for collagen production for smooth and healthy skin.
Helps Promote Hydration
We need to know that water is the best beverage for hydration. Women should get at least 91 ounces of water per day while men should get at least 125 ounces, according to the Food and Nutrition Board. However, some people don’t like the taste of plain water. This means that adding lemons in water will improve its flavor and encourage a person to drink more.
Supports Heart Health
Lemons are known to be a rich source of vitamin C which was found to help reduce the risk of heart attack and stroke. Moreover, the fiber and the plant compounds (hesperidin and diosmin) that are present in lemons were also revealed to significantly lower some risk factors for heart disease.
Immune System Boost From Vitamin C
Lemons are loaded with vitamin C and also contain potassium. Drinking lemon water can help the body absorb these vitamins effectively and can provide a little immune boost. Also, vitamin C can help reduce stress levels.