Bananas are super fruits that are rich in natural fiber which is essential for proper digestive health and adds bulk to waste for improved elimination. They are loaded with potassium, vitamin B6, calcium, iron, folate, magnesium, and manganese as well as nutrients that act as antioxidants and prevent inflammation. This fruit is an all-in-one package that we can easily find in the market or in the backyard.
For those suffering from gout, osteoarthritis or rheumatoid arthritis, bananas may provide some help.
Bananas and Arthritis
Arthritis is a term for a class of diseases that cause pain, swelling, and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.
In a November 2017 review published in Frontiers in Nutrition, it was found that bananas have anti-inflammatory properties that may help relieve pain and swelling associated with arthritis. Regular consumption of this fruit may reduce damage and slow the progression of this disease.
Some other compounds with anti-inflammatory properties that can be found in bananas are rutin, alpha-linolenic acid, kaempferol, and quercetin.
Moreover, bananas are the best natural sources of potassium which has an amazing anti-calcification property. One serving (about 4.4 ounces) delivers 10 percent of the daily recommended intake for this mineral. In a study featured in the Rheumatology Research Journal, researchers have found that potassium may help ease arthritis pain, reduce inflammation and improve bone health. Aside from this, potassium also plays a crucial role in impeding sodium retention in the body and also enhances the balance between calcium and phosphorous, thus decreasing overall bone loss.
Other Health Benefits Of Bananas
- May aid Weight loss
- May Support heart health
- May Improve kidney health
- May have benefits for exercise
- Make a person feel full
- Good for the skin
Other Helpful Tips To Prevent Arthritis
- Eat foods rich in omega-3 fatty acids, a healthy polyunsaturated fat that can help reduce inflammation in the body.
- Don’t smoke or quit smoking.
- Avoid injury when playing sports or participating in recreational activities.
- Exercise and maintain a healthy weight.
- If your job requires a lot of pushing, pulling, or lifting heavy objects, take precautions to avoid injury to your joints.