Custard apple is a soft and chewy fruit with a hard exterior. It is full of nutrients, antioxidants, and minerals such as calcium and potassium. Countless health benefits can be obtained from consuming the fruit. Meanwhile, their leaves are equally nutritious and are known for their amazing healing capabilities. They are used as herbal remedies and alternative medicine to help treat and cure illnesses.
Below are the known benefits that we can reap from using custard apple leaves.
Helps Give The Body Overall Strength And Power
Consuming tea made from custard apple leaves can help keep our metabolism rate and energy levels up throughout the day. Having the tea regularly can help in flushing out toxins from our body thus making us feel more energetic and powerful.
Help Treat Sprains And Swellings
The leaves are especially good for broken, swollen as well as sprain ankles.
To treat a sprain and swollen ankle, warm three leaves over a warm fire and put a small amount of vinegar on it. Place the leaves on a piece of cotton material and bind on the affected area.
Another way of doing it is by crushing the leaves the applying it on the affected area.
Helps Regulate Sugar Levels In The Body
Due to its richness in fiber, the leaves can help in slowing down the absorption of sugar in our body. This in return, keeps the blood sugar levels in check. Also, fiber is slowly digested over a period of time. This means that it will not cause a sudden spike in our blood sugar levels.
For this benefit, we simply need to boil 2-3 leaves in water and drink the mixture every morning.
Has Anti-Inflammatory Effects
The extract of the leaves has anti-inflammatory and soothing effects. It works by soothing swollen inflammation which leads to fast healing of wounds.
Helps Keep The Heart Healthy
Custard apple leaves are rich in magnesium and potassium which are known to relax the heart muscles. This can help in lowering our risk of heart disease and stroke.
Aids In Digestion
Being rich in dietary fiber and copper, the leaves can aid in digestion and also smoothens bowel movement. Consumption of custard apple leaf tea can help against diarrhea.