Our liver keeps things going and is always working around the clock as it cleans up whatever goes in and assist with what goes out in our body. It’s important that we incorporate foods that can help boost the health of our liver and protect the organ against various diseases. This is one of the best things that we can do to our liver.
Onion is one of the top liver-friendly foods that we can add to our diet to aid in daily cleansing, rejuvenation, detoxification, and nourishment of our liver. Check out below some of the reasons why we need an onion for our liver.
Loaded With Quercetin
Onions are significantly high in quercetin content. This flavonoid provides numerous health benefits for the body. It has been proven to fight off free radicals and inflammation and lower down cholesterol and blood pressure. Several human and animal studies have also revealed that quercetin supplementation can help reduce the accumulation of dangerous abdominal and liver fat and prevent the development of cancer cells in the liver.
Folic Acid Content
Folic acid is a B-vitamin which is needed by our body to make new cells, essential for protein metabolism, and help the nervous system function properly. Liver diseases are accompanied by a deficiency in this nutrient, thus making it necessary to include foods rich in folic acid in our diet. Aside from being rich in vitamin C and dietary fiber, onions are also loaded with folic acid. Adding some chopped onions to our salad or daily meals can help boost our folic acid levels.
Onions are rich in allicin, a powerhouse nutrient for the liver. Allicin act in cleansing and in nourishing the entire body, especially the blood. It flushes out the liver and the digestive tract. Despite the onion’s stinky odor, it is a well-known detoxifying food to enjoy.
Onions also contain disulfides, compounds that have a variety of health-functional properties. Aside from its anticancer and antimicrobial activities, disulfides protect the liver and support detoxification.
Helpful Tips To Protect The Liver From Diseases
- Limit alcohol consumption
- Maintain a healthy weight
- Exercise regularly
- Stay hydrated