Sigarilyas is a legume that is packed with nutrition and offers us a number of benefits. Its various parts – leaves, stems, flowers, seeds, tubers which are edible in some way – are a rich source of protein, vitamins, and minerals. This legume is relatively high in folate, protein, Vitamin A, Vitamin C, B-complex vitamins, and dietary fiber.
Below are some reasons why adding this superfood into our diet is beneficial.
Beneficial During Pregnancy
Sigarilyas are beneficial during pregnancy. It is significantly rich in folate and iron. Consumption of it can support a healthy delivery, avoid the onset of any neural tube defects to the infant, and reduces the risk of maternal anemia and low birth weight.
Helps Boost Energy
Sigarilyas contain phosphorus which helps improve and maintain energy levels and fight off muscle weakness, numbness, and fatigue.
Helps Build Strong Muscles
Plenty of proteins are present in winged beans. Protein is needed in building muscles as well as in repairing weak muscles. Regularly adding sigarilyas in our diet can help make us stronger.
Helps Treat Nutrient Deficiency
Sigarilyas are loaded with beneficial nutrients that are needed to support overall wellness. With regular consumption, the legume can help in compensating for any insufficiencies in our diet. Aside from the various vitamin present in it, it also has minerals such as calcium, copper, phosphorus, magnesium, manganese, and iron.
Promotes Healthy Teeth And Nails
Being high in calcium content, adding sigarilyas in our diet may help keep our teeth and nails healthy. It can prevent gum related problems, tooth decay, and brittle nails.
Helps In Managing Asthma Symptoms
Due to its high content of magnesium, sigarilyas may play a key role in managing asthma symptoms. It works by relaxing the bronchial muscles and regulating breathing.
Helps Prevent DNA Damage
Its richness in vitamin A, which is an antioxidant, helps in protecting us from DNA damages which are caused by free radicals. It lowers down levels of oxidative stress and eliminates toxic elements from our bodies.
Helps Support Immunity
Sigarilyas can help boost the immune system as it has high levels of vitamins A and C. With a healthy immune system, our body will be able to fight off infection, illness and chronic diseases.