Holy basil is a common garden herb that is part of the mint family and has a taste that contains mint undertones. The herb was found to possess hundreds of phytochemicals that were proven to help deal with various health problems. These compounds have strong antioxidant, antibacterial, antiviral, and immune-boosting benefits.
Check out below for more of the health benefits we can obtain from Holy Basil.
Eye Care
When it comes to eye infections and other disorders, holy basil can provide some help. This effect is mainly attributed to the high antioxidant content of its essential oil, vitamin A, and vitamin C. It was found to be effective against conjunctivitis, and boils as well as from damages done by free radicals such as glaucoma, vision defects, cataracts, macular degeneration, and ophthalmia.
To use, soak some basil leaves in water for about a couple of hours and then use this water to wash the eyes.
May Help Relieve Headaches
Holy basil has been used as a natural remedy for headaches. Researchers of a study have found that it can help relieve migraine pain due to its ability to relieve inflammation, sinus pressure and muscular tension due to stress.
For headache symptoms, simply drink holy basil tea or try diffusing basil essential oil.
A Potent Immunity Booster
The herb is considered as one of the most powerful natural sources of needed nutrients to build up immunity. It protects against nearly all infections from fungi, protozoa, viruses, and bacteria.
Can Be Used To Treat Skin Problems
Holy basil’s essential oils have highly antibiotic, disinfectant, antibacterial, and antifungal effects. It can help cure skin disorders both internally and externally, without any side effects. Its camphene component is responsible for its soothing and a cooling effect.
For skin diseases, apply the paste of its leaves on an infected area of the skin. Also, we can have a bath with a decoction of holy basil mixed with our bath water or washing our face with the same mix.
A Good Source of Vitamin K
Vitamin K is essential for bone and heart health. This vitamin is involved in bone mineralization, blood clotting, maintaining brain function, cellular health, and a healthy metabolism. Present in a cup of holy basil leaves is more than our daily recommended value of vitamin K, making it a perfect source to prevent vitamin K deficiency.
