Migraine, a condition that affects women more than men, has no cure. What we can do to avoid its painful attacks is to manage its symptoms and avoid the trigger.
Here are some of the best tips that we can follow to reduce the frequency and severity of migraines.
Choose Ginger
Known to ease nausea, ginger can also decrease the severity of as well as the duration of the migraine attack. To feel relief, simply chew on a piece of ginger. This herb is the best suitable remedy as it does not pose any side effects.
Exercise Regularly
Our body releases certain chemicals that block pain signals to our brain when our body is doing physical activities. These chemicals also help alleviate anxiety and depression, which makes migraine attacks worse.
It’s important that we maintain a healthy weight through exercise and diet in order for us to manage migraines. Do some simple exercises. We can try walking, cycling, and swimming.
Stay Hydrated
Dehydration is one of the reasons behind the migraine attacks. Drinking ample amounts of fluids can help in restoring the body’s balance of water and electrolytes. Limit caffeine intake as it can be dehydrating when consumed in large amounts. We may try to have a slice of lime or lemon to make water taste better.
Turn Off The Lights
Since migraines increase a person’s sensitivity to light and sound, it’s better to switch off or dim the light in the room. Turning down music to make a calm atmosphere in the room and resting for a while would be a great idea to help reduce the symptoms.
Eat Wisely
Our eating habits can influence our migraines. Remember to eat at about the same time every day and avoid foods that trigger attacks such as chocolate, alcohol, cheese, or caffeine. Don’t skip meals as it only increases our risk of migraines.
Add Some Magnesium
Experts have found that episodes of migraines are linked to magnesium deficiency. In a study, results revealed that magnesium oxide supplementation helps prevent certain types of migraines. Also, eating magnesium-rich foods can also provide some help. Snack on some sesame, seeds, sunflower seeds or almonds as well as cashew and Brazil nuts.
Try Mindful Meditation
Take some time to sit, concentrate on breathing, and be in the moment. According to the American Migraine Foundation, this type of mindful meditation can sometimes ease physical pain.
Mindfulness may produce effects comparable to medication alone in people with chronic migraine and medication overuse, according to a review published in September 2016 in Cephalalgia.
