Why people overeat and gain weight? Well, maybe because they are eating foods with too many calories, fat, sugar, and salt. Aside from this, the consumption of these foods can also increase our risk of cardiovascular disease and some cancers (stomach and colorectal).
Below Is A List Of Foods That Can Cause Us To Carry Extra Pounds
Addiction to French fries can cause uncontrollable weight gain. This popular snack is high in fat and salt, thus increasing our risk of overeating. What’s more? French fries are also commonly eaten along with high-sugar sauces like ketchup. Though they taste delicious, fries can be our silent killers.
Aside from adding a lot of extra calories to our meal, most commercially made ice cream are full of sugar and fat. It would be better to just enjoy it as an occasional treat and look for one with less than 15 grams of sugar per serving.
Pizzas are really tasty and are considered as one of the most popular junk foods, especially among young people. They are high in fat, refined carbs, and calories. Aside from these, they are also made with large amounts of cheese and processed meat that has been cured, salted, or smoked.
Consumption of these has been linked to obesity and an increased risk of adverse health conditions like heart disease and some cancers.
Excessive intake of fruit juices has been linked to an increased risk of obesity, especially in children. Though they are often seen as a healthy choice, most fruit juices commercial brands are loaded with sugar and lack fiber and other nutrients that are present in whole fruits.
For those who want to include fruit juice in their diet, opt for unsweetened, 100% fruit juice and keep portion size to a maximum of 5 ounces (150 ml) per day.
Fried Foods In General
In addition to making us fat, deep-fried foods (particularly those bought in restaurants and drive-bys) can also increase our cholesterol levels and might even cause a heart attack at an early age.
Coffee sweetened with added sugar or syrup has as much sugar as a Coke. This can have disastrous effects on our waistline and health.
Avid soda drinkers are known to be the most obese. Scientific research links sugar-sweetened carbonated drinks to obesity due to its high added sugar content, low satiety, and incomplete compensation for total energy. Replace soda quenches with the likes of water or tea for a healthy option.
Processed cereals, like cornflakes, are packed with extra sugar coatings that cause weight gain. Restrain from having these processed cereals as they are extremely harmful and result in a lot of calorie consumption.
The kind of chocolate that contains high amounts of sweeteners, additives, and preservatives is not good for our body. White chocolates, in particular, have high amounts of sugar, fats, and chemicals.