The gallbladder is the one that collects and stores bile from the liver and is responsible for digesting fats in the body. Nowadays, health problems related to this little organ is becoming common. Some of the chemicals that exist in the gallbladder can solidify into either one large stone or several small ones.
Gallbladder stones are small, crystal-like stones that develop inside the gallbladder. Some of the contributing factors for this health problem include lack of bile salts, increased bile cholesterol levels, concentrated bile, obesity, and unhealthy diet.
Foods We Can Add To Our Diet To Prevent Gallstones Naturally
Curcumin, turmeric’s active component, helps prevent gallstones. It works by improving fat digestion in the body, reducing the risk of gallstones and cutting down cholesterol levels and other gallstone-forming components.
For this benefit, we can simply add turmeric powder in meals or just have it with water and honey. Our body’s ability to absorb curcumin can be enhanced by consuming it along with black pepper.
With moderate consumption, coffee may help protect gallbladder function.
In research, results showed that coffee contains substances that may have positive benefits for gallbladder function such as balancing certain chemicals and stimulating the action of the gallbladder, and possibly intestinal activity, too.
One or two cups of coffee in a day would help in lowering our risk of gallstones.
Fruits And Vegetables
A diet consisting of fresh fruits and vegetables can help keep our gallbladder and liver free from toxins. Foods like tomatoes, celery, and lemons can lower down inflammation levels in the liver and gallbladder and detoxify our body. We can also achieve the same effect by drinking fruits and vegetable juices.
Fiber protects the gallbladders from diseases. According to experts, fiber works by enhancing the movement of food through the gut and lowering the production of secondary bile acids.
In a study, researchers have found that a high fiber –diet can help lessen the accumulation of gallbladder sludge, a substance that increases the risk of developing gallbladder disease and can build up in people who fast or lose weight quickly.
The best sources of fiber are veggies, fruits, legumes, nuts, seeds, and whole grains.
Iron deficiency also contributes to the formation of gallstones. It helps in boosting our cholesterol metabolism thus reducing our risk of gallstones. Consume more iron-rich foods including spinach, whole grains, and kale.
In addition to adding these foods into our diet, we also need to maintain a healthy BMI, avoid skipping meals and have a balanced diet.