Apple cider vinegar or ACV is known worldwide as a home remedy that helps treat many health ailments and as a disinfectant and natural preservative. It can be used as a base for salad dressings, a hot drink to sip on in the morning and so much more.
Aside from ingesting ACV to reap its benefits, adding some of this into our bath can also provide our body with positive effects.
Helps Deal With Body Odor
Sweat itself doesn’t smell, however, it produces bacteria that break sweat into acids that cause unpleasant body odor. ACV may effectively kill several types of bacteria found on the body. It works by changing the pH level of the skin, making it difficult for bacteria to thrive. It’s also a good natural alternative to deodorants as it contains antibacterial agents.
Can Help Fight Dandruff
One smart move to get rid of dandruff is by scrubbing the scalp with apple cider vinegar. Doing this balances out the scalp’s pH while retaining its moisture. Additionally, ACV’s anti-fungal and antibacterial properties attack the fungal properties of dandruff.
May Help Balance The Body’s pH
Over-washing our face, soaps, lotions, sun exposure, and even diet can throw our skin’s pH level out of balance. ACV’s acidic nature can help restore our skin’s pH levels. Not only do the beneficial acids help our skin, but they also have an alkalizing effect, which can help in better digestion.
Helps Reduce Skin Inflammation
ACV can help reduce skin inflammation, reduce redness, and provide some much-needed relief.
Helps Reduces Joint Pain
Apple cider vinegar is known to help people suffering from joint pain. So, for those who want to relax and unwind after a long week filled with knee, back, and neck pain, take an apple cider bath. Doing this regularly can help creaky knees.
Helps Fight Athlete’s Foot and Foot Odor
Having a problem with an athlete’s foot? The acidity in an apple cider vinegar bath can kill the fungus associated with athlete’s foot. Aside from this, it can also kill other types of bacteria that cause unpleasant foot odors.
Can Be Used In Hair Treatment
ACV is a great hair detox. It helps in getting rid of the oil that builds upon the hair as well as in reducing dandruff and split ends. Due to this, having an apple cider bath can make our hair soft and look shiny.
Directions For An Organic Apple Cider Vinegar Bath
Fill a tub with warm (not hot) water and add 2 cups of raw apple cider vinegar. Stir the water and soak for 15 to 20 minutes. Turn on the shower and rinse with or without soap.