Avocado is one of the healthiest foods across the globe. This superfood offers a wide variety of benefits that are beneficial for human health. Being green colored-fruit with buttery, creamy flavor, avocado has been a favorite of many. It is used as the main ingredient in various baby foods, sauces, dips, and smoothies.
Apart from the fleshy part of an avocado, its leaves can also be used to prepare a healthy cup of tea.
Avocado leaves are rich in protein and fiber as well as in minerals such as calcium, iron, magnesium, sodium, manganese, zinc, potassium, zinc, selenium and phosphorus.
Reasons Why A Tea Made Of Avocado Leaves Is Beneficial To Our Health
Loaded With Antioxidants
Avocados leaves have a higher concentration of antioxidants as compared to their fruit. The leaves contain quercetin, a compound that helps remove free radicals from our body and keep our bodies healthier. In addition to this, avocado leaves also have polyphenols, another group of potent antioxidants.
Helps Deal with Asthma Symptoms
Avocado leaves contain phytochemical that has a relaxing and calming effect in many parts of the body. This can help ease muscle soreness, headaches, and even asthma. The tea works by easing stiffness in the respiratory muscles that are causing uncomfortable asthma symptoms.
Can Help Treat Kidney Stones
Potent substances such as alkaloids, saponins, and flavonoids are present in a cup of avocado tea. These substances are thought to help break down kidney stones. For this benefit, simply have 2 cups of avocado tea daily for 10 days.
Helps Prevent Cancer
Consumption of tea can help prevent cancer. The leaves have cancer-fighting agents known as lemonade and pinene that help disable cancer cell development and act as a chemoprotective.
Has Diuretic Properties
Since avocado leaves contain quercetin, the consumption of tea made from it will serve as a urinary remover. It will aid in excreting waste products from our body through urine.
Good For Diabetes
The antioxidants and phytochemicals in avocado tea assist our body in burning fat and glucose. The leaves contain glycoside that eliminates the body’s need for sugar thus preventing us from consuming sugar. This is why avocado leaf tea is highly recommended for individuals with type 2 diabetes.
Helps Balance Acidity Of The Stomach
Beneficial compounds (flavonoids, saponins, and tannins) present in avocado leaves can help balance the acidity levels in our stomach which in turn lowers our risk of ulcers. Also, a combination of avocado leaves tea with honey can help in improving digestion and keep problems like constipation.
May Help Lower Blood Pressure
Avocado leaves can also help relax blood vessels and provide help in lowering our blood pressure levels. It’s recommended that to see results, the tea should be enjoyed 3 times or more per week.
How To Make Tea With Avocado Leaves
- First, wash the avocado leaves properly. Take a vessel with 1- 2 cups of water and add the leaves to it. Bring them to a boil.
- Simmer for around 10 minutes and add some honey to make the tea more palatable.
- Turn off the flame and strain the tea into a cup and drink warm.