Spring onions, commonly known as scallion or green onion, are an extremely healthy ingredient that is loaded with essential nutrients. They taste milder than a regular onion and both its leafy part and the white bulb are edible. These tender onion bulbs have been used in Chinese traditional medicines for many years.
Below are the reasons why spring onions are one of the healthiest options to go for.
Reduces The Risk Of Cancer
Being a rich source of sulfur, spring onions can play an important role in our overall health. Its allyl sulfide and flavonoids can help prevent cancer and fight against enzymes that aids in the production of cancer cells.
Spring onions have antioxidants that can help prevent DNA and cellular tissue damage by inhibiting the action of free radicals. The presence of Sulphur compounds in it can help reduce the risk of coronary heart diseases while its vitamin C content helps in lowering down high cholesterol and high blood pressure levels.
Aids In Respiratory Function
Spring onions possess anti-bacterial and antiviral properties that are beneficial in treating viral infections, common cold, flu, etc. Moreover, they can also aid in expelling sputum and stimulating the activity of the respiratory system.
Help Lowers Blood Sugar Level
This effect is attributed to its Sulphur compounds. It works by increasing the body’s ability to produce insulin, a hormone that is essential for the transportation of sugar in the blood to the body cells.
Maintains Good Vision
Due to its richness in carotenoids and vitamin A, spring onions can help keep the vision healthy and intact as well as lower our risk of various eye problems.
Helps Deal With Digestive Problems
Spring onions are loaded with high amounts of fiber that is beneficial for our digestive system. Consumption of it can help us prevent diarrhea, improve our appetite, and lower our risk of stomach problems.
Spring onions can be added into our daily diet routine, either cooked or raw. We can club theme with some carrots and cucumbers as it tastes great when savored in the form of salads.