Hypothyroidism (underactive thyroid), is a condition that occurs when the body does not produce enough thyroid hormones which are needed for growth control, cell repair, and metabolism. People with hypothyroidism may experience weight gain, fatigue, hair loss, tiredness, and feeling down.
Though foods won’t be able to cure this condition, consumption of the right nutrients can help minimize its symptoms and restore proper thyroid function.
Here are some of the identified nutrients and foods that may help people with hypothyroidism.
Water
It is recommended to drink lots of water, at least 8 glasses a day. When the body is dehydrated, it tends to store more fats, thus making a person gain more weight.
Iodine-Rich Foods
Iodine is needed by the body to produce thyroid hormones. Deficiency from this nutrient can also cause an enlarged thyroid gland, known as a goiter. Some of the foods that are high in iodine content are seafood, whole eggs, and iodized table salt. Iodine can also be found in bananas and parsley.
Selenium-Rich Foods
Selenium works by activating thyroid hormones so that they can be used by the body. Aside from this, it can also protect the thyroid gland from the damaging effects of free radicals.
Some of the best sources of selenium are eggs, legumes, tuna, shrimp, chicken, sardines, and Brazil nuts.
Coconut Oil
Coconut oil helps in stimulating the production of thyroid hormone. Regular consumption of it can help increase our metabolism and boost our energy. However, we should always remember that it should be taken in moderation and appropriate to our age and body structure.
Foods That Contain Zinc
Studies have shown that zinc may help the body regulate TSH, the hormone that tells the thyroid gland to release thyroid hormones.
Moreover, in a separate study, these nutrients have been found to significantly increased levels of thyroid hormones called T3 and T4.
Some of its best food sources are chicken, pumpkin seeds, legumes, oysters, crab, and beef.
High Fiber Foods
Aside from helping a person to lose weight, a high fiber diet will also promote regularity in our bowel movements and lower our cholesterol levels. Foods such as beans, legumes, bananas, and broccoli are just some of its main sources.
