Fennel seeds are a powerhouse of essential nutrients that are needed by the body to support overall wellness. They contain vitamin C, dietary fiber, magnesium, beta-carotene, copper, potassium, zinc, selenium, and antioxidants.
Consumption of fennel seeds after meals is a healthy practice that can bring numerous benefits to our body. Aside from adding flavor to various dishes, it can also improve digestion, prevent gas, and purify the blood.
Helps With Healthy Digestion
Fennel seeds contain an oil that activates the secretion of digestive enzymes and juices which are beneficial in the process of digestion and assimilation of food thus beating bloating and gas.
Has Anti-Flatulent Capability
The seeds also contain aspartic acid which helps reduce bloating of belly due to flatulence. It soothes stomach ache due to flatulence and helps in expulsion of gas it is used to treat nausea.
Helps Fight Against Diabetes
Fennel seeds have anti-diabetic properties that can help fight diabetes. Chewing these small seeds can aid in decreasing the level of blood sugar and increase insulin reactivity resulting in balancing the sugar. These effects are mainly attributed to their vitamin C and potassium content.
Helps Beat Bad Breath
Chew on some fennel seeds. Several aromatic oils are present in these seeds. These oils help get rid of bad breath germs, aids in increasing the amount of saliva secreted in mouth, washes away food particles left in the mouth, and kick start digestion.
Acts As An Antacid
By consuming fennel after a meal, acidity in the stomach can be neutralized. Levels of acidity increases due to body weight, unregulated lifestyle, and poor eating habits. Fennel has been used as a common anti-acidity ingredient and can help reduce heartburn.
Helps Regulate Water Balance
Due to its potassium content, fennel seeds can help in regulating water balance and acids in the body. This further reduces BP.
Aids Weight Loss
Fennel seeds are a natural diuretic and an excellent detoxifier that flushes out extra fluids and toxins out of the body. Moreover, it is also loaded with fiber that helps prevent cravings and overeating by making us stay full for longer. It can also boost our metabolism which is the rate at which our cells use energy. A healthy metabolism is key to losing weight in a healthy way.