The use of banana leaves to serve food or eating on banana leaves is an eco-friendly and inexpensive way of enjoying our meals. Aside from this, banana leaves are also loaded with nutrients that make them a popular health and beauty ingredient. Either fresh or dried, an organic banana leaf can support overall health and wellness. Check out this article to learn more about its health benefits.
Health Benefits Of Banana Leaves
Helps Boost The Immune System
Allantoin, a substance present in banana leaves, is known to boost the immune system, acts as astringent, and accelerates the healing process. Consumption of banana leaves tea or decoction thrice a day is one way to boost our immune system.
A Great Source Of Antioxidant
Antioxidants are needed by our body to fight against free radicals that are associated with various human diseases including cancer, atherosclerosis, Alzheimer’s, and many more.
Present in banana leaves is large amounts of polyphenols, a natural antioxidant that is found in many plant-based foods and green tea. This compound is said to prevent many lifestyle diseases. When we serve food on a banana leaf, its polyphenols are absorbed by the food. Moreover, consuming banana leaf tea, 2 to 3 times a day is one great way to get the most from it.
Helps Control Fever
Banana leaves possess antioxidant and astringent effects that help reduce inflammation, which often takes in the form of fever. Its astringent effect can help soothe uneasiness during a fever. For this purpose, we need to drink a decoction 3 times a day. We can also use it by attaching a clean banana leaf that has been smeared with coconut oil on one’s forehead.
Heals Wounds and Skin Irritation
For many years, fresh banana leaves have been used to treat wounds and irritation. Apply crushed banana leaves on the affected area and bind it with a bandage to prevent it from falling. Make sure to change the leaves and bandage thrice a day.
Helps Boost Hair Health
Apply banana leaf mask to control sore and itchy scalp. Its extract can also cure dryness and dandruff. With regular use, a banana leaf can help make our hair black, shiny, and strong. These effects have been attributed to its high allantoin and astringent properties.
Helps Treat Dysentery
Dysentery is an intestinal infection that causes severe diarrhea with blood. When it comes to this condition, the allantoin and polyphenol content of dried banana leaves were found to be beneficial in reducing levels of intestinal bleeding. Try drinking the decoction at least once a day to stop the bleeding.