Oranges are known for their health-promoting compounds. They are loaded with vitamin C, vitamin A, B vitamins, calcium, potassium, and flavonoids. Aside from its juicy and sweet pulp which are great sources of nutrients, orange peels are also equally important. Though these peels may not look appetizing, they are loaded with nutrients that have may have positive effects on our body.
Here Are Several Health Benefits We Can Get From Orange Peels
Lowers High Blood Pressure and Cholesterol
In a study conducted by Elzbieta Kurowska, Ph.D., vice president of research at KGK Synergize in Ontario, Canada, results showed that polymethoxylated flavones (PMFs) in orange peels are more likely to lower cholesterol than many prescription drugs.
Aside from this, its peels, pith, and white pulp are also packed with hesperidin, a flavonoid that helps control blood pressure and cholesterol levels.
Helps Enhance Digestive Health
Present in the fruit’s peels is good amounts of fiber that helps in digestion and promotes regularity. They have been used for many years in treating various digestive disorders.
Helps Manage Blood Sugar Level
Orange peels are rich in key ingredients that can help manage blood glucose levels. They contain pectin, a fiber that is known to regulate blood sugar levels. Studies have also shown how treatment with orange peel extract can help prevent diabetic nephropathy.
Helps Boost the Immune System
Thanks to its high concentration of vitamin C and A. These important nutrients can help strengthen our immune system and keep us away from cold, flu, and cough.
Has Anti-Cancer Activity
Flavonoids in orange peels have a number of anti-cancer effects.
The journal BioMed Research International published a researcher which highlights that citrus’ polymethoxyflavones (PMFs) can inhibit carcinogenesis by mechanisms like blocking the metastasis cascade, inhibition of cancer cell mobility in circulatory systems, proapoptosis, and antiangiogenesis.
Helps Speed Up Metabolism
With orange peels, we can increase our metabolism and improve our energy and stamina. Simply consume orange peel tea to enjoy these benefits.
Helps Fight Inflammation
In a New York study, researchers have found that orange peels possess excellent anti-inflammatory properties that can suppress inflammation in a way similar to indomethacin, an anti-inflammatory drug.
How To Use Orange Peels For Optimum Health Benefits?
Want to try the amazing effects of orange peels? There are known ways on how to use them.
Make A Tea
Place orange peels into a pot of water and bring it to a boil. After boiling, turn off the heat, allow it to steep for an hour, and strain the water. The tea is now ready for consumption.
Make An Air Freshener
Add orange peels in boiling water. Doing this can freshen the air around the house. Interestingly, we can also try inhaling the air (steam) for some headache relief.
Grate The Zest
Grate the fruit’s zest and add it to salads, teas, vegetables, yogurt, dressings, stews, and non-vegetarian dishes.