Saluyot leaves (Jute leaves) are one of the medicinal plants that are discovered centuries ago. It is native to tropical regions. This nutritious leafy vegetable is known for its slimy properties when cooked. It is a rich source of Vitamin A vitamin E, vitamin C, thiamine, niacin, riboflavin, phosphorus, iron, potassium, and fiber as well as six phenolic antioxidants that protect the body from infections. Moreover, the leaves possess anti-inflammatory properties which may prevent conditions like arthritis, acne, asthma, cold, and many more.
Saluyot For Diabetics
Diabetes is a condition of having a high blood sugar level that is associated with symptoms including increased hunger and thirst as well as frequent urination. High blood sugar can have serious long-term complications, such as nerve damage, kidney damage, and heart disease. When it comes to this condition, lifestyle modification and healthy eating are greatly needed. Saluyot leaves are among these healthy foods that are good for diabetics.
Saluyot leaves are highly recommended for diabetics. It strongly helps in managing the disease and reverse its effects. With regular consumption, it can provide the necessary nutrients needed by the body to prevent or restrain the risks of developing diseases related to diabetes. Its vitamin C content can help strengthen the immune system of diabetics in order to lower the risk of catching any kind of health problem. Moreover, its anti-inflammatory properties help diabetics decrease their chances of getting hard to heal wounds. Among others, saluyot leaves can help offset the diabetic’s penchant of declining eyesight.
In a study conducted by the Department of Biochemistry and Nutrition in India, results showed that saluyot supplements on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group.
Best Way To Consume Saluyot Leaves?
For maximum benefits, the leaves can be boiled into tea (many say they are more bitter than average herbal tea). Aside from this, the leaves can also be made into a soup or stew.
Other Health Benefits Of Saluyot Leaves
- Helps reduce the threat of internal bleeding
- Supports skin health and cell growth
- Lowers down the risk for certain cancers including lung, colon, and cervical cancer
- Maintains healthy teeth and gums
- Helps prevent asthma
- Protect healthy hair and skin