We all know that garlic adds flavor to many savory meals such as omelet, soups, and stir-fries. Aside from these, it has also been used as a medicine throughout ancient and modern history. Many people have been using it to prevent and treat a wide range of conditions and diseases.
This healing food has been found to be effective for preventing and curing different diseases especially if consumed first thing in the morning on an empty stomach. Here’s why:
A Natural Antibiotic
Studies revealed that if eaten on an empty stomach, garlic can act as a potent antibiotic. It possesses abundant antibiotic and anti-fungal compounds such as allicin, alliin, and ajoene.
It’s best to consume it before breakfast because bacteria are exposed and cannot defend itself from its tough healing properties, thus preventing them from acting in the gut.
Helps In Treating Stomach Problems
Garlic can help stimulate proper digestion and good appetite. Furthermore, it is also an amazing remedy for nerve problems, can control stress levels, and stop the production of stomach acid that our body produces every time we get nervous.
Helps Control Blood Pressure
A number of people claim that garlic can help control hypertension.
Some research showed that garlic can increase the body’s production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate, thus reducing hypertension.
In a separate study, researchers have found that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people.
Aids In Detoxification Process
Garlic contains a sulfhydryl compound that helps remove toxic substances from the body. For those who had a heavy dinner last night, eating raw garlic on an empty stomach the next day is a great way to clean the body.
Moreover, garlic is also effective in getting rid of parasites and worms in the body and prevent diseases like typhus, diabetes, depression, and some types of cancer.
Helps Manage Asthma Symptoms
Garlic has a lot of anti-inflammatory properties that can fight against asthma which is an inflammatory disease. According to studies, it does not only reduce asthma symptom but also cures it over time.
For this benefit, add 15-30 drops in some hot water. If you can’t stand its taste and smell, add some mint extract. In this way, its power will also be changed.
Helpful In Treating Tuberculosis
Garlic can be helpful for a person diagnosed with TB. Simply eat an entire bulb of garlic a day. Do this by dividing it into various portions that can be consumed in any way.
How To Start The Day With Garlic?
Garlic has become one of the most common toppings and ingredients for salads and veggies because it possesses a significantly better nutritive profile than cooked.
See to it that the garlic is fresh. Carefully, peel the skin off of one part of the clove and keep the rest half of the clove in the refrigerator. Cut a small chunk of peeled part and swallow it with a full glass of water.
