Foods That Are Perfect Alternative For Bread

Bread available off the market shelves contains a lot of refined flour, butter, and sugar. We need to know that excess of these can be bad for our health. It may cause a quick rise in our blood sugar and cause weight gain, and negatively affect our moods. That’s why, for those people out there who really love bread for a snack, it would be better we start to replace these slices of bread with a healthier option.

List Of Foods That Are Good Alternative For Bread


Eggplant is a well-known vegetable that is loaded with antioxidants, phytonutrients, and fiber. Adding this shiny purple superfood in our diet is a yummy way of replacing our bread. Simply have a thin slice of grilled eggplant or make a healthy snack by adding together bell peppers, cheese, potato, and eggplant.

This low-calorie veggie has been found to be beneficial in maintaining weight, eye health, cognitive function, heart health and controlling blood cholesterol.


Carrots are crunchy, tasty and highly nutritious. It has been found to be loaded with carotene antioxidants that have been linked to a reduced risk of cancer. Moreover, it is a good source of fiber, vitamin K1, potassium, and antioxidants. Carrots have been known to lower chronic heart diseases, boost immunity, strengthen bones, promote liver health, eliminate toxins, and a lot more. Because of these, carrots are simply a great snack.


Apples are one of the best alternatives for our bread. It is extremely rich in phytonutrients, dietary fiber, antioxidants, and flavonoids. Several studies have proven that apples may help prevent cancer, protect the brain, fight asthma, and are good for bone health.

Add peanut butter and walnuts between two slices of an apple and munch on these as a midday snack.

Pineapple Slices

Pineapple slices are really yummylicious substitutes to our unhealthy flour filled bread. This tropical fruit is rich in vitamin C, B vitamins, fiber, and minerals like manganese. It also provides antioxidant benefits and encourages growth and healing around our bodies. It can promote healthy bones, reduce inflammation, fight off cancer, and boost our immunity.


Lettuce is a popular salad vegetable. Its crispy leaves are always added to various kinds of salads. Lettuce is low in calories and contains almost no fat. According to experts, consumption of it can aid in weight loss, fight inflammation, promote brain health, and boost heart health.

Aside from adding into salads, lettuce can be a great low-carb snack idea. It is made by wrapping a mixture of cottage cheese, olives, cherry, tomatoes, and other veggies in lettuce leaves.


This hydrating superfood is an excellent source of vitamin K, which is key for bone health. Moreover, it also contains dozens of antioxidants, including flavonoids, which are known to protect against heart disease.