Chili leaves have a bitter flavor and stringy texture. They contain vitamins (A, B and C) and minerals (sodium, calcium, and iron), dietary fiber, phytochemicals, and phenolic acids. Clinical trials in humans prove that chili leaves can lower LDL levels, alleviate chronic pain, and protect the stomach lining from H.pylori infection, and control microbial contamination of food.
Here are more detailed reasons to love chili leaves:
Helps Treat Arthritis
Arthritis is characterized by swelling and tenderness of the joints. It worsens as people age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. When it comes to this condition, chili leaves can provide some help. It has anti-inflammatory properties that can help provide relief from symptoms of arthritis.
Aids In Weight Loss
Chili leaves contain low amounts of calories and fats. They can be used as an alternative weight loss treatment. For this benefit, we simply need to have three to four dried chili leaves, boil them in water and add with lime or lemon water. Drink it straight in the morning.
Has Antioxidant Properties
The leaves have antioxidant properties that can help prevent the damage that can be rendered on the body by free radicals – cellular damage and damage to blood vessels and nerves. They are great sources of vitamin A and C that act as antioxidants that combat free radicals in the body. They can help lower our risk of cancer, cataracts, cardiac diseases, bronchial asthma, and osteoarthritis.
Helps With Stomach Cramps
Stomach cramps can be experienced by a lot of women every month. With chili leaves, problems with stomach cramps can be relieved. Simply brew the leaves, add some salt, and drink while still warm.
May Help Manage Diabetes
Chili leaves have been found to be beneficial in people with diabetes. The leaves contain phytochemicals that can help boost the pancreatic cells to produce insulin.
Helps Reduce Itching From Insect Bites
When applied to the red, bumpy insect bites, chili leaves produce a warm impression that helps prevent itching. Have the leaves crushed and apply throughout the affected area.
Helps Reduce Fever And Heat From The Body
Fever is when a human’s body temperature goes above the normal range of 36–37 ° Centigrade. To effectively reduce the heat on the body, chili leaves can be mashed and then mixed with lettuce oil and apply on the forehead.
Helps Boost The Immune System
Chili leaves are a rich source of phytochemicals and phenolic acids that can help boost our immune system and reduce blood pressure. By adding it to our diet, we’ll be able to lower our risk of various diseases.
Culinary Uses Of Chili Leaves
The leaves can be used in a variety of dishes. In the Philippines and Japan, they are often cooked as greens. They are added to chicken soup and used in kimchi. Its freshly picked leaves are also added to stir-fries and soup for mild heat and health benefits.
