Acai berries grow in small bunches on the acai palm tree. They have a unique flavor wherein some people might find it tart and not very sweet while others loved them for their blackberry and earthy dark chocolate sweetness.
These berries are packed with anthocyanins, polyphenols, and vitamins A, C, and E as well as protein, calcium, and iron. Aside from these, they also have various trace minerals and electrolytes such as copper, magnesium, potassium, chromium, zinc, iron, phosphorus, and manganese.
Here are some of the benefits we can obtain from these berries.
Loaded With Antioxidants
Acai berries have high amounts of antioxidants that help neutralize the damaging effects of free radicals throughout the body, thus preventing a number of diseases, including diabetes, cancer and heart disease. This antioxidant activity is attributed to a number of plant compounds, including anthocyanins that contribute to the berry’s reddish-purplish color.
Helps Improve Cardiovascular Health
According to reports, acai berry is important for boosting our cardiovascular health. Its anthocyanin content helps protect the heart from various diseases, protect the blood vessel walls and improve the circulation of the heart.
In a 2018 study published in Clinical Nutrition, results revealed that consumption of 200 grams of acai pulp daily for four weeks can help boost HDL cholesterol metabolism, thereby protecting the heart.
Helps Reduce The Risk Of Cancer
According to studies, acai berry can help lower down one’s risk of cancer. Aside from this, it also possesses chemo-preventive power against gastrointestinal tract and breast cancer. Daily consumption of these berries can aid cancer patients in managing their illness.
In a 2006 study conducted at the University of Florida, the result demonstrated potential cancer-fighting benefits of the acai berry for people with cancer.
Also, acai berry has a beneficial effect that helps fight leukemia cells. Dripping concentrated acai juice on leukemia cells can cause up to 86% of the cancer cells to start to self destruct.
They May Help Boost Your Digestive Health
The fiber and antioxidants in acai berries are good for our gut.
It acts as a prebiotic in our colon, since it has the ability to feed our good gut bacteria, thus, improving our overall digestive health.
Helps Boost Brain Function
Studies revealed that acai berry contains many plant compounds that can fight off the damaging effects of oxidation and inflammation in brain cells which can negatively affect memory and learning.
They Can Help Keep Your Skin Healthy
Free radicals can damage our skin. Every day, we are exposed to free radicals, whether from environmental contaminants, pollution, too much ultraviolet lights, poor nutrition or stress. Due to this, we need antioxidants that can protect our skin and maintain its youthful glow.
Thanks to the polyphenolic and anthocyanin content of acai berry. It was found to be able to help our skin heal and boost skin collagen and elastin.
