Sugars are incredibly addicting. They are often injected or added into foods to make them sweeter. Meanwhile, many of us crave these sugar-packed foods which in the long-run, can wreak total havoc on our health.
For those experiencing sugar cravings, this makes them want to eat something sweet and can find it difficult to control themselves around food. This can lead to binge eating or over-consuming calories, sometimes on a regular basis.
So, here are the foods that can help us kick the sugar and carb cravings.
Carrot & Celery Sticks
These foods are full of fiber and can make a great in-between meals snack. Regular consumption of carrot and celery sticks can help improve our digestive health and control our cravings.
Herbs And Spices
Consumption of herbs and spices can help our body reduce cravings, be released from the addictive grip of sugar, and improve overall health.
Some of the best spices that are are great for fighting sugar craving are turmeric and ginger.
Turmeric helps fight insulin resistance, lower blood sugar, and control cholesterol levels. Meanwhile, ginger has anti-inflammatory effects that can help improve insulin sensitivity, thus protecting the body against diabetes. Enjoy these benefits by brewing then into a tea.
Healthy fats can help crush sugar craving while boosting our metabolic health as well as brain health. According to studies, coconut oil is one of the best sources of healthy saturated fat. Adding two tablespoons of coconut oil after lunch or dinner can help satisfy a person’s sweet tooth.
Avocados make a healthy snack at any time of the day. It is packed with protein, vitamin E, healthy fats and other minerals that are responsible for its numerous benefits. Simply eat them on their own together with eggs or add them to salads.
Chia seeds are loaded with beneficial nutrients, such as dietary fiber, omega-3 fatty acids, and other healthy plant compounds.
Due to its soluble fiber content (accounts for 40% of chia seeds), they can help keep us fuller for longer and prevent sugar cravings.
Eggs are another high-protein food that may help keep our appetite and cravings in check. Since they are high in protein, they can help reduce hunger and help people eat less throughout the day.
An egg breakfast could keep a person feeling fuller for longer and keep the cravings at bay.
Snacking on nuts is a great way to avoid unhealthy eating. Nuts, including walnuts, almonds, and cashews are high in omega fats, contain protein and no sugar. These foods are easy and healthy options that can help us avoid sugar craving.
Legumes, like chickpeas, beans, and lentils are great sources of fiber and protein, nutrients that help increase the feelings of fullness. According to experts, adding legumes in our diet can help us feel fuller and reduce hunger-driven sugar cravings.