Healthy Spice: The Goodness Of Green Chili To Our Health

Green chilies are among the spicy foods that add a balance of flavors in our foods. It comes in varieties – short and long, mild to intensely hot. Aside from being a part of our delicious meals, these chilies are also loaded with numerous health benefits which are listed below.

Antioxidant Properties

Green chilies have potent antioxidants. It is a great source of Vitamin A, C, and B complex (B6 and B9). Adding it regularly in our diet can help us prevent blood clotting which is a major cause of cardiovascular diseases such as stroke and cardiac arrest. Moreover, it also fights off the damaging effects of bacteria and hinders the extent of cancer to colon, prostate, and lungs.

A Natural Source Of Iron

Feeling weak or tired due to a lack of iron? Then, add green chilies in your diet. Aside from adding taste to our meal, it is also a natural source of iron and can promote overall health.

Good For The Hair

Green chilies can act as a natural hair growth stimulator. This effect is attributed to its natural silicon content that helps improve blood circulation to the scalp and hair follicles.

Helps Reduce Inflammation

Green chilies have anti-inflammatory effects that can help provide relief from pain and swelling caused by arthritis, rheumatoid, and osteoarthritis.

Helps Regulate Blood Sugar Levels

Green chilies may be beneficial for people suffering from diabetes. It works by lowering down sugar levels and creating a balance in our bodies.

May Help Treat Skin Infections

Due to its anti-bacterial properties, green chilies can help cure acne and other skin infections. Its vitamin C content also helps give a healthy and glowing skin. However, we must remember that in order to keep its vitamin C content, we need to store chilies in a dark and cool place.

Helps Maintain Bone Health

Because of its richness in calcium and vitamin K, green chilies can help decrease our risk of osteoporosis and over bleeding once we are injured. Additionally, its vitamin A content helps us maintain healthy teeth, bones, membranes and mucous.

Good For Digestive Health

Since green chilies are rich in dietary fiber, it can help smoothen the bowel movement and improve digestive health.

Good For The Heart

This green superfood can help lower down cholesterol levels and triglyceride levels, thus preventing atherosclerosis. Aside from this, it also increases fibrinolytic activity which can prevent the formation of blood clots, a common cause of heart attacks.

Helps Soothe Respiratory Problems

Green chilies have phytonutrients that play an important role in our respiratory system. It relaxes the respiratory passage and lowers a person’s risk of lung cancer, colds, cough, and asthma.


People with irritable bowel syndrome (IBS) are advised to consume green chilis in moderation. Too much consumption of chilis may trigger a burning sensation and may cause stomach pain and diarrhea in some individuals.