Bananas are very popular and come in several varieties. This curvy fruit is high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium as well as vitamins C and B6.
How Do Bananas Help Strengthen The Immune System?
Banana fruits contain vitamin C, a strong antioxidant that protects the cells and limits the damage by stabilizing and mopping up free radicals. Vitamin C also stimulates the production of the ever-important white blood cells and protects it from the chemicals they release to destroy pathogens. Furthermore, studies have found that this essential vitamin can stimulate the immune system, play a role in reducing inflammation which is vital for general health, reduces the severity of allergic reactions and helps fight off infections.
Another mineral present in banana is magnesium. According to experts, magnesium supports the body’s immune system and strengthens it, thereby increasing efficiency in combating illness and disease. In addition to this, magnesium has also shown to play a role in oxidative stress, which can have a large negative impact on your immune system if not properly managed.
Bananas contain potassium and copper which have been found to be able to improve immunity by protecting the cells from damage during chemical reactions. And yes, folate, a crucial nutrient which is present in bananas, is also required for the synthesis of cytokines, which are proteins that regulate the immune response.
Lastly, the results of various studies have revealed that bananas contain a substance known as banana lectin (BanLec). This important component can read the sugars outside both cells and viruses. In the future, this substance can keep deadly viruses (especially the ones causing AIDS) from entering the healthy cells.
Other Benefits Of Eating Bananas
Improve Heart Health – due to its high levels of potassium which can help helps lower blood pressure levels.
Enhance Brain Health – thanks to its richness in vitamin B6, which improves cognitive function.
Helps treat Diarrhea – aids in diarrhea treatment through electrolyte replacement.
Reduces Stress – banana contains dopamine and vitamin B6 that can soothe our nervous system and reduce stress.
Offer An Instant Energy Boost – bananas contain nutrients that are vital post a workout – these nutrients aid muscle repair and balance water retention.