Cumin seeds are one of the most popular cooking ingredients used all through Asia. They are a powerhouse of important nutrients, including vitamins A, C & E, B vitamins, iron, calcium, magnesium, manganese, potassium, and phosphorus as well as dietary fiber, protein, and healthy fats.
One of the best ways to obtain all these nutrients as well as its numerous health benefits is by consuming cumin seed water.
How To Make Cumin Water
2 cups of water
1 heaped tsp of cumin seeds
Take water in a saucepan and add cumin seeds to it. Boil until it reduces to half. Switch off and strain. Discard the cumin seeds and consume the water. Drink it hot or warm. Hot cumin seeds water ready! Drink it on an empty stomach or 30 minutes before eating breakfast.
Aside from this recipe, we can also drink cumin water with lemon juice. Soak two tbsp. of cumin seeds in a cup of water overnight and drink it the following morning with half a lemon’s juice.
Moreover, cumin water with cinnamon powder can also provide multiple health benefits to our body. Soak cumin seeds in a cup of water overnight and in the morning, add cinnamon powder to it. Boil it for a few minutes and drink before meals.
Starting the day with a glass full of fresh cumin seed water can help us reap the following benefits.
Aids In Digestion
Numerous studies have proved that consumption of cumin water every day can significantly aid in proper digestion. It stimulates the secretion of carbohydrate, glucose, and fat breaking enzymes resulting in improved metabolism and digestive health. This magical water can help fight off nausea, morning sickness, malabsorption syndrome, diarrhea, and flatulence.
Helps In Regulating Blood Pressure And Hydration
Cumin water has high levels of potassium that helps balance blood pressure, keeps good electrolyte balance in the body, and helps kidneys flush out the toxic waste more effectively.
Supports The Immune System
Being an excellent source of iron, cumin can help maintain the normal function of our immune and keep us away from numerous diseases. Aside from this, the consumption of cumin water is also one of the best ways to supply our body with vitamins A and C which have antioxidant effects.
Helps Us Manage Symptoms Of Diabetes
Suffering from diabetes? We can find great help from cumin water. It helps reduce or inhibit advanced glycation end products (AGEs) that are created when our blood sugar is high. Additionally, it will also lower or inhibit the oxidative stress caused on the body by the blood sugar spikes.
Helps Nourish Our Skin
Cumin water provides a lot of nutrition to each of our hair strands. It is a powerhouse of vitamins and minerals that are needed to nourish the hair from the roots resulting in strong and healthy locks.
Helps Us Sleep Better
Drinking cumin seeds water every day is recommended for those individuals who are suffering from sleep disorders like insomnia. The water can help promote sound sleep.
Helps Us Maintain A Healthy Weight
Cumin water aids in weight loss since it helps in detoxifying the body. Drinking the water may help increase bile production in the liver and promotes proper fat metabolism, thus helping a person lose weight over time.