Shallots are a variety of onions that are more commonly eaten raw. They have a milder taste and odor than onions and a close resemblance to garlic in structure. This vegetable is now used as a major ingredient in the cuisines of many countries in the world.

Moreover, this amazing little cousin of onion is not only popular for its culinary uses but also for its various nutrients that can help deal with a range of health issues.

Different Varieties Of Onions

Health Benefits Of Shallots

Helps Improve Blood Circulation

Shallots are rich in potassium, iron, and copper which can help stimulate red blood cell (RBC) production. More RBCs helps in improving energy levels, blood circulation, and cell re-growth as well as in the transpiration of more oxygen to the important parts of the body.

Helps Improve Heart Health

Shallots were found to be able to manage cholesterol levels in the body. Its allicin content produces an enzyme called reductase (produced in the liver) which can help in controlling cholesterol production. This, in turn, improves heart health thus preventing the onset of atherosclerosis, coronary heart disease, heart attacks, and strokes.

Act As An Antioxidant

Shallots contain high and diverse amounts of antioxidants including kaempferol, quercetin, and sulfuric antioxidants. Once these antioxidants are released during crushing or slicing, they form a compound called allicin which helps reduce cell mutation and lowers our risk of various cancers such as oral, colorectal, lung, stomach, and breast cancer.

Help Promote Healthy Skin

Shallots contain phytonutrients that fight microbes that are responsible for skin infections. Additionally, its sulfur content also helps combat premature aging and prevent the accumulation of dead skin cells thus making it useful against psoriasis.

Helps Maintain Bone Density

A healthy bone mass is vital in supporting the structural integrity of the body and maintaining strong anchor points for muscles. Shallots are rich in calcium which is essential for having healthy bones.

Helps Enhance Brain Function

Our brain regulates all body functions. Deficiency in major nutrients that are needed for optimum brain functioning can cause problems.

Present in shallots is a key neurotransmitter called gamma-aminobutyric acid and various minerals and vitamins including pyridoxine which all have a direct impact on relaxing your brain, calming the nerves and providing relief from stress.

Helps In Managing Diabetes

Allium and allyl disulfide, which have anti-diabetic properties, are two phytochemical compounds found in shallots. They can help keep blood sugar levels under control.