Science-Backed Health Benefits Of Aloe Vera To Our Health

Aloe vera is a thick, short-stemmed plant that can grow to about 12-19 inches (30-50 cm) in length. It has a pointed and fleshy green leaf that is full of a slimy tissue that stores water (the reason why the leaves are thick). Due to the potent healing powers of this wonder plant, it has become a common ingredient in various cosmetics, skincare products, moisturizers, supplements, herbal remedies and a lot more.

Health Benefits Of Aloe Vera That Science Can Prove

Loaded With Beneficial Vitamins, Minerals, And Antioxidants

Present in Aloe vera gel is important minerals such as copper, chromium, calcium, magnesium, manganese, potassium, selenium, and zinc. Aside from these, it also contains vitamins A, B1, B2, B3, B6, B12, C and E as well as potent antioxidants (polyphenols) that can help inhibit the growth of certain bacteria that can cause infections in humans and provides nourishing health benefits to the body.

Helps Fight Acne

In addition to its antibacterial properties, aloe vera gel also contains salicylic acid, an exfoliant that unclogs pores and acts as an anti-inflammatory on acne-producing oil glands.

Helps Soothe And Moisturize The Skin

This healing succulent is loaded with plant compounds that can help nourish and moisturize our skin. In one study involving 30 women over the age of 45, researchers have found that topical application of the gel can increase collagen production and improve skin elasticity over a 90-day period.

Aloe vera extract can also be applied on the skin to provide relief from minor skin rashes and irritations and help heal mild burns like sunburns.

Studies suggest that it is an effective topical treatment for first- and second-degree burns.

Helps Support Healthy Digestion

Aloe vera is a superfood that is known to do wonders for our digestive health. It contains acemannan, a unique polysaccharide that supports healthy digestion.

Aids In Healthy Bowel Movement

When topically applied, aloe vera can be an effective remedy for occasional stomach upset. The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects. This has been traditionally used by many people to support a healthy digestive system.