Jackfruit is the largest tree fruit in the world. Its fruit is packed with powerful nutrients that are needed for our optimum health. Surprisingly, the consumption of the seeds of its fruit can also do wonders for our health. These seeds are rich in thiamin and riboflavin as well as minerals like zinc, iron, calcium, copper, potassium, and magnesium.
Incredible Health Benefits Packed In Jackfruit Seeds
Helps Manage Mental Stress and Skin Diseases
Due to the seed’s high amounts of proteins and other beneficial nutrients, it can help manage mental stress levels and skin diseases. Consume more of the seeds to enjoy these benefits.
Helps Prevent Cancer
Jackfruit seeds contain isoflavones, saponins, lignans, and phytonutrients. These important components can help lower our risk of cancer by protecting our body from free radicals that cause DNA damage and increase the proliferation of cancer cells.
Helps Combat Anemia
High amounts of iron can be found in the seeds. Enough levels of iron can help prevent blood disorders, increase the production of red blood cells, and treats anemia.
Helps Boost Vision And Healthy Hair
Consumption of the seeds can provide our body with good amounts of vitamin A which is known to boost the health of our eyes. A person deficient in vitamin A is at higher risk for cataracts, night blindness, and macular degeneration. In addition to this, vitamin A also promotes healthy hair and prevents brittle hair.
Helps Enhance Digestive Health
Suffering from indigestion? Jackfruit seeds can provide instant relief. They contain significant amounts of dietary fiber that prevents stomach ulcers and aid in the digestion process. According to studies, extract from the seeds can also help cure dysentery and diarrhea.
Helps Fight Wrinkles
The antioxidants in jackfruit seeds can combat the harmful effects of free radicals – that is premature aging which causes wrinkles. For this purpose, make a paste by grinding jackfruit seed in cold milk and then apply the paste regularly on the face twice a day.
How To Eat Jackfruit Seeds
- The seeds are used in various culinary preparations like jam, jelly, and chutney.
- Consume it boiled or roasted (peel off the outer white layer).
- Use roasted, dried jackfruit seed flour as an alternative to white flour.
Jackfruit seed should not be eaten raw because they contain anti-nutrients like lectins and trypsin inhibitors that can make you sick. Also, it should not be consumed with medicines like blood thinners, antiplatelet drugs, aspirin, anticoagulants, blood thinners, and non-steroidal anti-inflammatory drugs.