Common Foods That Can Help Promote Hair Growth

A lot of people dream of thick and healthy hair. To make this possible, we need to keep our hair follicles and the skin on our scalp in the best shape. Filling our plates with a balanced diet can help us obtain the nutrient that is needed by our hair to promote hair growth.

Here are some of the best and common foods we can include in our diet to achieve a healthy growing hair.

Sweet Potatoes

Actually, our hair is the fastest-growing part of our body because it is also connected to the fastest growing tissues in our body, our skin. Vitamin A plays an important role in these tissues to work. In relation to this, sweet potatoes can provide our body with a big punch of vitamin A – more than 4 times of our daily recommended intake.


Eggs are among the healthiest and most nutritious foods on the planet. They contain essential nutrients that contribute to hair health, such as vitamins A, D, and B12, and choline. Aside from these, eggs also contain protein which is a critical ingredient in ensuring healthy hair growth.  In fact, there are 6-7 grams of protein in one single egg to help our hair grow at a strong and healthy rate.

Furthermore, two specific carotenoids found in eggs, lutein, and zeaxanthin, also play a role in maintaining cellular health, especially of eyes, skin, and hair.


According to research, a body deficient in iron is at higher risk of hair loss. Due to low levels of iron, nutrients and oxygen are unable to move to the hair roots and follicles, thus making our hair weak and blocking it from growing.

Spinach, as well as other leafy greens like kale, is loaded with iron, magnesium, and folate that benefits our hair and even our skin.


A significant amount of vitamin C is present in tomatoes. This beneficial vitamin helps several enzymes in the formation and maintenance of the collagen- the structural protein found in our skin.


Avocado is a perfect source of vitamin E and heart-healthy monounsaturated fats. Vitamin E is badly needed by our body in improving blood circulation, helping follicle work more efficiently in order to promote hair growth, and controlling oil and pH balance.


Pumpkins are loaded with vitamin C and E that help repair the body’s cells from damage. Also, they are packed with iron as well as beta-carotene – the precursor of vitamin A which is an important antioxidant for our skin.