Mung bean is a small green legume that is cultivated all over Asia as well as in Canada, Europe, and the U.S.A. This smallest member of the bean family can be fermented or dried and crushed into a powder or can be sprouted. They can be consumed raw or cooked in their whole or split form.

Li Shi Zhen, a very famous ancient Chinese doctor and pharmacologist, stated in his book Ben Cao Gang Mu that:

“Mung beans are highly recommended not only as a rich source of nutrients but also as a medicine”.

This little bean is considered a superfood due to its magical properties. It contains up to 25% of protein per weight as well as essential amino acids leucine, lysine, and phenylalanine/tyrosine.

Furthermore, these beans contain vitamin A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) vitamin E, vitamin D, vitamin C, and vitamin K as well as minerals like calcium, iron, potassium, copper, magnesium, phosphorus, zinc, and manganese.

Amazing Health Benefits Of Mung Beans

Has Anti-Toxic Properties

Toxicity is a serious problem. It can have long-lasting side effects like cancer and ulcers. Mung beans contain proteins, tannins, and flavonoids that are effective in clearing the body of toxins like pesticides and heavy metals including mercury and lead. Aside from this, the beans can also keep the formation of free radicals under check.

Helps Increase Mental Focus And Alertness

Mung beans must be consumed by individuals suffering from weak memory and concentration problems. Due to its richness in iron, this food can ensure an optimum supply of oxygen to all parts of the body, including the human brain thus increasing focus and sharpening the memory.

Helps Combat Inflammation

Present in mung beans are significant amounts of folate and antioxidants that help decrease inflammatory factors by neutralizing free radical damage.

Helps Maintains Gum Health

Sodium, which is needed by our teeth and gum, is richly found in mung beans. This mineral can help prevent gum problems like gum bleeding, reddening, foul odor, and pain.

May Help Reduce Blood Pressure

Mung beans may help lower blood pressure since they are rich in fiber, potassium, and magnesium. According to studies, these important nutrients can significantly help lower the risk of high blood pressure.

Possesses Anti-Aging Compounds

Thanks to its copper content that makes mung bean a powerful anti-aging agent by reducing age spots, wrinkles, and age lines. To make a mung bean face pack, simply grind mung beans to form a fine powder and add lukewarm water to make a paste. Apply the paste on the face and leave to dry for 10 minutes. Scrub for the next 10 minutes.

May Help Promote Weight Loss

Due to the high fiber protein content of mung beans, it can help us lose weight. Results of various studies have found that fiber and protein can suppress hunger hormones, such as ghrelin and can also encourage the release of hormones that make you feel full like peptide YY, GLP-1, and cholecystokinin.

Helps Manage Type 2 Diabetes

The fiber content of mung bean slows down the time it takes for food to pass through our digestive system. Due to this, blood sugar spikes can be prevented, thus leading to leading to better blood sugar control.