It’s really hard to topple apple cider vinegar (ACV) when it comes to its ability to detoxify the body. But actually, there are many foods that have anti-viral, anti-parasitic, anti-microbial and other healing powers that are comparable to the capabilities of ACV.
Here are some of the tasty foods we can try to support our digestive system, the lymphatic system and the immune system’s ability to cleanse our body.
Papaya Seeds
Papaya seeds are loaded with nutrients and enzymes that are needed for overall nutrition. It is excellent for promoting our body’s ability to detox, detoxifying the kidney, and expelling parasites from the body as well.
Nuts
Nuts, like black walnuts, are loaded with nutrients that can help strengthen our body’s own detoxifying systems. They possess a very strong detoxifying effect as well as antimicrobial and antifungal properties that can kill and get rid of parasites in our body. Enjoy eating nuts by sprinkling them on salad or using its oil to make a delicious salad dressing.
Garlic
Several studies have revealed that garlic is a powerful food that can kill even the most malignant viruses and other nasty bugs. Moreover, it can also help detoxify heavy metals due to its sulfur compounds. Experts found that four weeks of consuming garlic cloves can reduce lead levels in the blood by 19% while also reducing many clinical signs of toxicity.
Turmeric
Turmeric is a famous spice that is packed with antioxidant and anti-inflammatory that helps prevents cell damage and reduce inflammation. Aside from this, it also supports healthy digestion and is known to be a pain reliever. Due to this, turmeric is considered to be a powerful detoxifying agent. Enjoy a daily dose of these benefits by making golden milk. Add a sprinkle each of turmeric, ginger, pepper, cinnamon, and some honey in a coconut milk and heat through.
Milk Thistle
This plant with purple flower is amazing for soothing the mucous membranes, detoxifying the liver, decreasing inflammation throughout the body, and supporting healthy digestion.
According to studies, milk thistle is can help reverse damage to the liver caused by heavy metals, excessive alcohol consumption, pollution, and prescription drugs.
Cilantro
Cilantro cleanses our system by binding to heavy metal toxins and expelling them from our bodies. Try sprinkling the greens on chili, scrambling them with eggs, or adding them to a salad.
