Coriander comes from the plant species Coriandrum sativum. In some parts of the world, the leaves of this plant in early growth are known as cilantro and its seeds in dried form are called coriander seeds.
This herb is a rich source of iron, manganese, dietary fiber, and magnesium. Its leaves, in particular, have high levels of protein, and vitamin C and K as well as trace amounts of carotene, calcium, thiamine, potassium, and niacin.
Fresh cilantro is often used as a garnish and can be incorporated in various dishes. On the other hand, the seeds are being ground and used as a spice.
Health Benefits We Can Get From Coriander
Helps Regulate Blood Pressure
For those suffering from hypertension, coriander was found to be able to positively help lower down blood pressure. It relaxes blood vessel tension which leads to the lowered risk of cardiovascular conditions like strokes and heart attacks.
Helps Fight Cancer
Coriander has antioxidant capabilities that can possibly help treat cancer. According to laboratory studies, extract from the root of the plant has been shown to inhibit DNA damage, prevent cancer cell migration, and promote cancer cell death.
Effective Against Skin Disorders
Coriander has detoxifying, antiseptic, disinfectant, antioxidant, and antifungal properties that help clear up skin problems such as fungal infections, dryness, and eczema.
Potent Salmonella Protection
Result of a study from the University of California at Berkeley revealed that coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful an antibiotic as the leading treatment for salmonella-based illness. Salmonella is one of the most dangerous causes of foodborne illnesses in the world.
Helps Fight Infections
Coriander has powerful antimicrobial and antifungal properties. Its essential oil can fight off Candida species which are responsible for yeast infections. It works by breaking down the cell of the pathogens, thus helping to prevent them from multiplying.
Helps Reduce Skin Inflammation
Coriander contains cineole and linoleic acid that have anti-rheumatic and anti-arthritic properties, thereby making them beneficial in reducing swelling caused by arthritis. Aside from this, the herb’s anti-inflammatory properties also work against swelling due to kidney malfunction or anemia. It works by inducing urination to release excess water from the body thus reducing skin inflammation which leads to the reduction in discomfort and an improvement in the appearance of the skin.
Helps Treat Diabetes
In a study published in the Journal of Food and Science, experts have found that the antioxidants in coriander can help lower down blood sugar levels. Extracts from its leaves and stems have anti-diabetic effects as they have helped β-cells regenerate, helping to control blood sugar better.