Mabolo: Ignore The Smell And Enjoy The Benefits

Mabolo, also known as Velvet Apple and Butter fruit, has a thin, brownish-maroon skin coated with golden-brown hair and has edible, creamy, soft flesh. For some people, they find the fruit’s smell unpleasant as it can be compared to the smell of cat feces or rotten cheese. But despite this, mabolo is rich in various nutrients and organic compounds that make it beneficial in the treatment of numerous health-related problems.

Nutritional Value of Mabolo Fruit

According to studies, a 100g of edible flesh contains the following:

  1. Calories: 113kcal
  2. Carbohydrates: 26.6g
  3. Fiber: 1.5g
  4. Vitamin C: 18mg
  5. Fat: 0.1g
  6. Iron: 0.6mg
  7. Thiamine: 0.02mg
  8. Riboflavin: 0.03mg
  9. Niacin: 0.03mg
  10. Calcium: 58mg
  11. Protein: 2.8g
  12. Phosphorous: 18mg
  13. Vitamin A: 35IU

Reasons To Eat More Mabolo

Helps Maintain Healthy Skin

Mabolo fruit is rich in vitamin E and C, which is beneficial in maintaining a silky, smooth, and younger-looking skin. It can help treat skin problems such as acne, wrinkles, and eczema. To enjoy these benefits, we can either drink or pour mabolo tea on our bathwater. The fruit is also an ideal source of calcium, protein, iron, and vitamin B.

Helps Boost Immunity

Mabolo can help us boost our immune system so that we’ll be able to fight off free radicals that kill healthy cells, stimulate cellular developmental and growth, increase the health and appearance of our skin, and prevent premature aging. These effects are mainly due to its high amounts of vitamin C and vitamin A.

Helps Prevent Respiratory Disorders

Due to its high content of vitamins and minerals, mabolo has been traditionally used to relieve asthma, cough, and chest congestion.

Helps Reduce Blood Pressure

The high potassium and dietary content of mabolo play an essential role in our health. Fiber can help lower down cholesterol levels while potassium helps relax the blood vessels, lowers blood pressure, and reduces stress on the cardiovascular system. Due to these, we’ll be able to lower down our risk of heart attacks, strokes, atherosclerosis, and blood clots.

Helps Improve Circulation

Thanks to the fruits high iron content which help increase tissue oxygenation and major groups of muscles, accelerates healing of cells, increases metabolic efficiency, and stimulate hair growth.

Recommended Consumption of Mabolo Fruit

For us to be able to take advantage of these health benefits offered by mabolo, we can consume it in many ways.

Eat Fresh Mabolo Fruit

Directly consume a ripe fruit. Peel the skin, and cut the flesh into pieces and serve.

Enjoy A Glass Of Mabolo Juice

Blend the flesh into juice or combine it with some other fruits like orange or strawberry and add some honey to make its taste more refreshing and unique.

As A Dessert

For this purpose, we need to cut mabolo flesh into pieces and pour with some lemon then serve it with plain yogurt.

NOTE: Let the peeled fruit cool in the refrigerator before mixing it with any other foods. Otherwise, the ingredients will take on mabolo’s smell.