Building strong and healthy bones is really important. These bones play many roles in our body – supporting and allowing us to move, protecting organs, providing structure, storing calcium, and anchoring muscles.
However, if we don’t eat right and don’t get enough kinds of exercise, our bones weaken and can even break, leading to more serious and long-lasting health problems such as osteoporosis.
Some other factors that may affect the health of our bones are the amount of calcium in our diet, physical activity, alcohol, and tobacco use, hormone levels, some medications, eating disorders, and many more.
Eating eggplant is one way to make our bones stronger and lower our risk of getting osteoporosis as we get older.
Eggplant, which is technically a fruit, is often considered as a vegetable with a deep purple skin. This food contains good amounts of fiber, vitamins, minerals, and a few calories. It is also packed with antioxidants that are known to protect the body from damage caused by harmful substances known as free radicals which causes many types of chronic diseases.
Usually, eggplants are used in many dishes and boasts a host of potential health benefits such as helping with weight loss, preventing cancer, controlling blood sugar, preventing anemia, and improving bone health.
Why Eggplant Is Good For The Bones?
Present in eggplants are phenolic compounds that are responsible for their lovely purple color. According to studies, these compounds have been linked to reducing signs of osteoporosis and bone degradation. In addition to this, eggplants are also packed with hearty amounts of iron and calcium that also contributes in increasing bone mineral density, stronger bones, and overall bone health.
Very Easy Ways To Add Eggplant Into Our Diet
- Roast eggplant long and slow
- Pair eggplant with tomatoes as often as you can
- Fry eggplant with olive oil or coconut oil
- Use eggplant as a low-calorie replacement for many high-calorie ingredients.
Aside from its delicious taste, eating eggplants will also increase the fiber and nutrient content of our meal.